Do you know someone around you who can overcome the fear of speaking or doing something in public? Or maybe you are a shy person yourself? “Seven Ways to Overcome Shyness,” an article written by Carolyn Kitch, provides information and ideas that can help us overcome this fear of coming out of our shell. About 40 to 60 percent of adults report currently being shy, so some of these ideas will surprise you. I will give the information I analyzed through this article by providing evidence and experiences given by the author. When dealing with shyness, you'll want to know what triggers your shyness and get a journal to dig out the roots of your fears. According to the article “Seven Ways to Overcome Shyness”, Carolyn Kitch gives an analysis that Christopher McCullough came up with the idea that a written record is a cheap and effective therapist. I feel like writing in a journal helps your mind explore everything around you and come up with ideas for how to put yourself out there by confronting and managing certain situations that might make you feel exposed and scared. I believe that these thoughts that are written in a journal are a way of accepting them and learning to manage shyness. Overall, this idea will not only help you prepare for the next time you encounter a tricky situation, but will also give you relief when you feel nervous when dealing or associating with others. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay. Another way to overcome shyness is to use your body language, in the way you project your body to others could make them think differently about you. . For example, if a shy person focuses on the impression they are trying to make, the person listening or looking at them will get an idea of ​​what that person is like just from their body language. In the article “Seven Ways to Overcome Shyness,” Carolyn Kitch gives a method, given by Arthur Wassmer, called “SOFTENING.” SOFTEN means: smile, open posture, lean forward, touch, eye contact, nod. The article makes it clear that this method is a great way to show others that you are affirmatively attentive and shows that you are interested. Some of these examples listed are useful when presenting in front of a group of people. When communicating with others, you should always have an open posture and shake their hands. This will help you and the other person feel more comfortable in the situation you find yourself in. Making eye contact and leaning forward helps you not feel intimidated by the other person. Smiling and nodding your head often give the impression of interest in the conversation. Overall, this method is convenient for talking to new people and establishing new relationships with others. The last idea that I found intriguing is to take small steps to overcome your inner fear. Based on "Seven Ways to Overcome Shyness," Carolyn uses an example in which a 35-year-old woman wants to pursue her career but can't because she's afraid of being asked and having to speak in a classroom . Marjorie Couborun, director of the La Jolla Phobia and Anxiety Treatment Center, brought the woman up to campus, where she would study, who would house her and progress to get a feel for how people communicate between them during their studies. school. Students could.