“Our bodies are gardens, we are their gardeners. » We are the only cultivators of health in the gardens of life which are embodied in the form of our flesh and bones. Today, as we remember the father of the nation, we only pay tribute to the long fight he waged against our colonizers. Not only did he develop plans to fight against our colonizers, but also to combat problems of improper hygiene, disease and ill health. The human race is the most advanced race in the universe, and yet we seem to neglect the importance of health. We engage in any activities that could, knowingly or unknowingly, harm our health. This is because man fails to recognize the purpose of his life. Since time immemorial, man has been chasing wealth, prosperity and power. At the cost of neglecting health, the common man completely trusts the competent doctors of the society. Say no to plagiarism. Get Custom Essay on 'Why Violent Video Games Should Not Be Banned'?Get Original Essay Gandhiji discussed health as a matter of bodily ease in his book 'The Key to Health'. A healthy human body must be able to perform daily activities while being in a state of ease. He believed in the complete functioning of the mind and senses. It is often said that a healthy mind only exists in a healthy body. This fully supports the fact that a healthy body leads to healthy ideas which will surely lead to mental, social and economic development. In his book, Gandhiji refers to five elements of the universe which are of utmost importance to the human body. This includes water, earth, void, light and air. The human body is a complex piece of machinery put into perfect harmony from its creation. The human body is as vast as the universe. Health appears to be of tertiary importance to modern man. It is paramount that the human race begins to take appropriate steps to focus on their health. Gandhiji rightly said that the body is the only wealth of a human being. The human body is comparable to the ground. The ground outside is full of dirt and dust. By digging it you should find some gems and precious stones. Likewise, the human body is made of earth. It depends on the individual if they want to bring their body to an optimal state of health. After reading Gandhiji's books, "The Key to Health" and "My Experiments with Truth", I concluded that a healthy individual is only predominant if he follows the ideologies established by Gandhiji ago a long time ago. As we celebrate his 150th birth anniversary, let's take a moment to appreciate his thoughts on the subject of health. Gandhiji, in his books, exclaims that air is one of the most important substances necessary for the survival of mankind. It only takes a few minutes before we die of asphyxiation in the absence of air. Gandhiji believed that breathing was the most important activity that humans perform in the air. Although breathing is necessary for survival, Gandhiji points out that it is generally neglected. He also emphasizes that Yogasanas are the best way to promote air circulation and maintain healthy airways. Modern studies show that yoga is beneficial in many conditions and can be used therapeutically. It is essential to wash your nose, just as you rinse your mouth every day...