Have you ever felt that urge to delay, postpone, or even avoid tasks that don't require your urgent attention, like studying for an exam or working on a duty, even if you have a very tight schedule and these tasks will be a major obstacle for you later if you don't complete them? Even knowing all this, you can't stop yourself from playing games, watching YouTube or Netflix videos, or just browsing social media. Well, if so, welcome to the world of procrastination. It's a world filled with feelings of depression, anxiety and stress that I'm sure we all love to feel, right? Most of us are familiar with this world of procrastination and come to visit it from time to time, but there is a small group of people known as chronic procrastinators by a small number, I mean 1 in five people! These people have taken up residence in this world of procrastinators and are starting to stay there longer and longer. They are the masters of procrastination and have earned the title procrastinator. I like the way procrastination researcher Joseph Ferrari said it: “Everyone procrastinates, but not everyone is a procrastinator.” ” and today I want to explore this procrastinating lifestyle and the science behind it and what are the ways to contain its effects or stop it completely? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay. I know that most non-procrastinators think that procrastinators are just a bunch of lazy slackers, but I assure you, from personal experience, that is the furthest thing from the truth. Only on the surface laziness and procrastination seem similar, but in reality these two habits are completely different from each other. I don't know why I define it, but laziness basically refers to the unwillingness to complete a task because of the effort involved, but procrastination is putting off a difficult and stressful task and deliberately avoiding it. Why do procrastinators avoid this you might ask, and after doing some research I discovered that there are actually three types of procrastination or three main reasons why a person might procrastinate. The first reason is that some people find certain jobs tedious. and boring, so these procrastinators deliberately seek distractions so that they would rather do something other than that dreaded task. Let me give you an example, I don't hate art but I'm not the best at it so whenever we get an art project in Mrs. Wiles' class I'm always one of the few never finishing on time, because I find drawing quite difficult sometimes, so I unintentionally avoid working on art in art class. The second reason for procrastination is a phenomenon known as “too much time.” This means that whenever a deadline is far away, people believe they have all the time in the world and therefore cannot muster enough productivity to even start a project, let alone finish it. Since I am a big victim of this procrastination. I have a lot of experiences that I can share with you, like the one related to the last novel study we received, I finished my book quite early and I knew I had to spread out my work because I didn't want to be under the stress of completing all the work in one day therefore several weeks.”