Table of ContentsAdvantages of DSTDDisadvantages of DSTControversies surrounding Daylight Saving TimeConclusionDaylight Saving Time (DST) is the practice of setting clocks ahead one hour in summer to extend the amount of daylight in summer. evening and reduce the need for artificial lighting. DST has a long and complicated history, with many countries and regions adopting and abandoning it at different times. While some people view DST as a beneficial way to save energy and promote outdoor activities, others say it disrupts sleep patterns, harms health and imposes economic costs. This essay will explore the pros, cons, and controversies surrounding DST and provide a personal opinion on the subject. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay The benefits of DSTDST have been shown to save energy by reducing electricity demand for lighting and heating. According to a report from the U.S. Department of Energy, DST reduces national energy consumption by about 0.5 percent per day, or enough to power 100,000 homes for a year. This saving is because people tend to use less energy for lighting in the evening, when there is more natural light available. Additionally, Daylight Saving Time reduces the need for air conditioning in the afternoon because the sun sets later and temperatures are cooler. Daylight saving time also promotes outdoor activities and tourism by extending daylight hours in the evening. This means people have more time for sports, exercise, socializing and other recreational activities after work or school. Additionally, daylight saving time encourages people to travel and visit tourist attractions because they have more daylight to enjoy the scenery and activities. Studies have shown that DST increases tourism revenue in many countries, such as the United Kingdom, Germany and Australia. Disadvantages of DSTDST have been linked to various health problems, particularly related to sleep. When the clocks move forward in spring, people tend to lose an hour of sleep, which can lead to fatigue, irritability and decreased productivity. Conversely, when the clocks go back in the fall, people tend to gain an hour of sleep, which can disrupt their circadian rhythm and cause insomnia and other sleep disorders. Studies have also shown that DST increases the risk of heart attacks, strokes and car accidents due to disruption of the body's natural clock. DST can also impose economic costs on businesses, especially those that rely on consistent schedules and transportation. For example, airlines, trains and buses must adjust their schedules to accommodate the time change, which can lead to confusion, delays and cancellations. Additionally, DST can disrupt supply chains, change work patterns and reduce productivity in sectors such as agriculture, construction and manufacturing. Some estimates suggest that DST costs the U.S. economy as much as $434 million a year in lost productivity and other expenses. Controversies surrounding DST Despite the long-standing practice of DST, there is still debate over its effectiveness in achieving its goals. Some experts say energy savings from DST are negligible.