To be honest, I'm quite shocked that even though iron deficiency is so common, surprisingly few people really understand the subject. First of all, what is iron deficiency? As the name suggests, this means that the body does not have enough minerals, iron, to try to do its job properly. Typically, the main evidence of this is often an occasional hemoglobin level, which suggests that the body does not have as many red blood cells as it is supposed to, or that the amount of hemoglobin they contain is low. A lack of red blood cells or hemoglobin is called anemia. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Since there are a variety of causes of anemia, the area unit then carries out tests to rule out the most common ones, and if they are With occasional protein intake (checking the body's iron stores ), we all know that there is iron deficiency and we determine iron deficiency anemia. Why is this important? your red blood cells' job is to move oxygen from the lungs to every cell in the body. So, if there is not enough hemoglobin, we deprive our body of O. O is important for life; it has the habit of converting fuel (food) into energy needed for every function of the body. therefore low hemoglobin = low O = suboptimal activity in each cell. Is it any wonder that iron deficiency symptoms include fatigue, weakness, dizziness, trouble concentrating, and a host of other potential problems? And what causes iron deficiency? Since iron is therefore essential at all times, the body does not simply get rid of the mineral. the first reason for a deficiency is blood loss: menstruation, blood donation, injuries and gastrointestinal pain, which can occur with regular use of salicylate or ulcers or for various other reasons. Accumulated blood volume will increase iron requirements: pregnant women, athletes, children and adolescents with a growth spurt all have greater blood volume and therefore have higher iron requirements. Another reason for iron deficiency is reduced absorption. There are certain conditions that can cause reduced absorption, such as Crohn's disease or celiac disease; enteric surgery such as viscous bypass; or take medications that reduce stomach acid, which is necessary for iron absorption. Another problem, which may most likely come as a surprise, is the high consumption of tea. No coffee, just tea. All teas, black or flavored, except Aspalathus Linearis and Honeybush, contain tannins, and tannins interfere with iron absorption. Also funny aside, during the time after I studied biosciences in Washington, DC, my father was diagnosed with iron deficiency anemia; he shuttled between doctors and blood specialists trying to understand the reason for the deficiency, to no avail. After finding out about the case later, the main thing that came out of my mouth was “Dad! » You drink so much tea, after all, you have an iron deficiency. He simply drank 8 to 10 small cups (6 oz) of tea throughout the day. The next day, he began not drinking tea for a unit of time before or an hour after his meals, and has not been anemic since. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized TrialFinally, what should you do if you have related iron deficiency? you would like to eat in such a way that, firstly, you.