By concentrating, you will be able to get the upper hand in Pilates without having to move much. Joseph Pilates considered concentration an important part of Pilates in order to zoom in on the exercise. This helped get the results you were looking for. Control – For this purpose, in Pilates, this refers to the control of your muscles. With Pilates, it is important to control the muscles, even if it is a slight movement. When muscles are controlled, they strengthen and handle resistance as you continue to exercise. Flow – When flow is involved, this is how exercises are performed. Joseph Pilates wanted to use less movement. On top of that, he wanted to create more effectiveness and body effects. So he opted for more fluid movements and avoided exercises that required most, if not all, of your strength. Accuracy – When doing Pilates, you need to be careful about what you are doing. With this, it is important to have correct placement and alignment of one part of your body in relation to another as you perform each movement.Chapter 3 - Benefits of