Table of ContentsFitness ProgramInterpretation of My Current Fitness LevelHow These Activities Improved My Stress LevelsThe Impact of These Activities on My Emotional and Social Well-BeingThe Success of goals I set for myself at the start of the program City:Fitness ProgramMy plan to improve my health and fitness is to do my best to stay consistent with my exercise and meal plan. Being consistent in any plan is very important because it allows you to not be so strict with yourself and teaches you to do things in moderation. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay I always find that if I jump into a meal plan or exercise plan too quickly, I never follow through with it. Therefore, my goal is to maintain a healthy lifestyle, and I can achieve this by consistently eating healthier and exercising more regularly. But the first thing I need to do is to slowly develop the habit of a healthy lifestyle so that I can get used to the rhythm and follow it. I plan to accomplish this by doing short exercise sessions and occasionally adding in a few longer sessions. This plan offers many opportunities as it can help me improve my mental health, well-being and physical fitness. However, I might get bored with the exercise I'm doing or even become lazy. It is also difficult for me to follow a diet because I have difficulty sticking to it. The main threat to me is that my school days are very busy and I attend extra classes and extra murals, so by the time I get home I'm usually too tired to do any work. exercise or I don't have enough time to do a lot of exercise. My goal is to spend more time exercising because it will benefit me and reduce my stress levels. I also want to try mediating more often because it really clears my head and helps me focus rather than panic. Interpreting My Current Fitness Level After exercising for 18 days straight, I generally feel like I have a lot more energy and I'm proud of my fitness progress. At the start of my fitness program, my resting heart rate was 73 bpm, and it has now decreased to around 70 bpm on average. My maximum heart rate was always very different, depending on the intensity of my workouts. I noticed that my recovery heart rate started to return to resting heart rate a little faster. When I was doing low intensity workouts, I wasn't comparing my recovery heart rate to my high intensity workouts because my heart rate wasn't increasing much when I was doing those workouts. How These Activities Improved My Stress Levels I suffer a lot from anxiety, so When I exercise, it helps me release my frustrations and clear my head of all the pressure on my mind. Because I am a very busy person with a lot of things to do, I usually don't have time to exercise and release all my stress. This is why these activities were so helpful to me. They allowed me to get rid of daily stress without building up and without causing me to have panic attacks due to stress. When I exercise, it also helps me sleep better and wake up the next morning instead of feeling exhausted. Impact of these activities on my emotional and social well-being There is evidence that..