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  • Essay / My Exhale to Overcoming Shyness

    Shyness will make you feel uncomfortable, self-conscious, nervous, timid, timid, or insecure. Shy people usually notice physical sensations like blushing or feeling speechless, shaky, or short of breath. Shyness is the opposite of being relaxed with yourself and others. When people feel shy, they hesitate to mention or do something because they feel insecure and are not ready to be noticed. Most people find that the more they practice socializing, the easier it becomes. Overcoming my shyness really helped me. Being shy prevents you from seizing many opportunities. The following steps below helped me overcome my shyness. Acting with confidence, getting involved, trying new things, stepping out of your comfort zone, avoiding negative media and focusing on yourself can help you overcome shyness, build your self-confidence and enjoy more daily experiences. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Act with confidence. Confidence comes through action, learning, practice and mastery. Social trust works the same way. Feeling anxious isn't the problem; avoiding social interactions is the problem. Eliminate dodging and you will overcome your fear. Get involved. Participate in small talk at checkout counters, in stores, at sporting events and at the gym. Join a club, sports team, or improv class. Take on a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone. Part of overcoming shyness is developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in the way. By practicing new activities, you combat your fear of the unknown and learn to manage your anxiety more effectively. Speak. Start practicing giving speeches or presentations and telling jokes or stories at every opportunity. Be more talkative and expressive in all areas of your life. Whether you're at work, with friends, with strangers, or walking down the street, you can practice speaking more openly. Make your voice and ideas heard. Confident people don't worry about whether everyone will like what they have to say. They speak their mind because they want to share, engage and connect with others. You can do it too. Anxiety and shyness are not reasons to stay silent. Get out of your comfort zone. Don't hide from difficult social situations. Look for them. If something makes you uncomfortable, that's a good sign that you should work on it. Come out of your shell and embrace discomfort. It's comfortable to be surrounded by people who look like us. The problem is that when we learn to overcome shyness, we are not given positive examples to change our behavior. It’s too easy to stay the same when our closest influences are holding us back. Find more outgoing friends. You may find them at social events or on recreational sports teams. Watch what they do and you might learn something. Stay away from negative news media. Filling our minds with media garbage is a sure way to increase an overall feeling of discomfort. When we try to work on our confidence, anything that causes a poor outlook on life must go! Every little thing counts,