Introduction Telling someone what they shouldn't eat is always easier said than done. No matter how many times you tell yourself, "Tomorrow I'll start my diet" or "I would definitely sign up for that Zumba class to help me get active again." Being healthy is a journey and fighting the evil vices of this world will be difficult, especially if you are used to an unhealthy lifestyle. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay People have this certain power over their minds and they are easily convinced by the smell of good food. We are all guilty of it in one way or another. But the brutal truth is that what we eat is important for our cardiovascular system. We must take good care of our hearts and instill in our minds that anything in excess is bad. Heart disease culprits are common, from cholesterol to sodium to fats, considered wreckers. Thank goodness you are here reading this because you can definitely avoid these foods that can kill you in the long run. Harmful Products Soft Drinks Sodas are considered heartbreakers because they are made up of simple sugars. The more soda you consume, the more pressure you put on the artery walls, putting you at risk of heart failure. Additionally, drinking soda can make you gain weight faster and may lead to more complicated illnesses. Chinese Takeaway Who wouldn't love Chinese takeout? But oops! Chinese restaurants always offer spring rolls and other fried breadcrumbs on their menus. Their noodles are also stir-fried with sauces that are too fatty and sweet to pass as “healthy.” Processed MeatProcessed meats mean processed carbs and the worst thing for the heart is too many carbs. Highly processed foods would mean that they are exposed to many chemicals and substances that remove all the healthy elements from the meat. Some processed meats also contain sweeteners that are unnatural for meat. Some examples of processed meats are sausages, hot dogs, and deli cuts. Pastries and pastries For the umpteenth time, too much sweetness can lead to heart disease. Any type of sugar or a combination of one or more of them can eventually kill you. We have corn syrups, maple syrups, molasses, honey, table sugar, brown sugar, white sugar and other sweeteners that cause oxidative stress, as presented a study carried out in Canada. MargarineFor the record, it depends on the margarine. If you have a margarine that contains a higher content of hydrogenated oils, this is a big no for you. Studies show that high levels of trans fats can increase the risk of heart disease. So be sure to check the label on your groceries!PizzaKeep in mind: this is just a sample.Get a personalized paper from our expert editors now.Get a personalized essayPizza is bad for your heart due to the saturated fats present in this type of food. This is actually one of the leading causes of this fat in the United States. If you have more than 2 slices, remember that the pizza will start to clog your artery and stay in your waistline for a long time..