Well, this title has already put ideas in your head. You probably have this idea that self-hypnosis involves mind control, brainwashing, or just a particular form of state of mind. Shock on you! Self-hypnosis does not involve any of these things. You will be happy to know that during self-hypnosis you are fully aware and in control of your body. On top of that, this state is harmless and completely natural, no witchcraft mumbo jumbo involved. Exiting hypnosis is done according to your own will or convenience. It is not a statutory state. Here's how to self-hypnotize yourself to sleep: Clear your mind One of the main reasons you may not be able to sleep is because of too many thoughts. What you are doing is releasing everything that happened during the day. Thoughts on what happens tomorrow should also be posted. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Once you have cleared your mind of these thoughts, the next phase focuses on your breathing. Breathing should be intense, concentrating efforts on deep and long inspirations. Exhaling slowly as you feel the air leave your body will give you a meditation-like feeling. This is followed by visualizing places to relax, golf courses, beaches or a camping trip which can be visual aids. The more visual the experience, the easier it becomes to fall asleep. If you're trying to figure out how to beat meth addiction, check the side effects. Release tension in the body To facilitate the action of self-hypnosis, make sure you have loose-fitting clothes once in bed. Tight clothing such as jeans and vests should be removed and replaced with loose clothing. In this step, flex or move each muscle of the body starting from the toes up to the head. It aims to simulate the sensation of each of the muscles during hours of activity. Once each muscle has been moved, allow your feet and toes to relax with minimal pressure placed on them. This allows your body to go into relaxation mode, making it easier to sleep. Choosing a Mantra You may be in the category of people who have difficulty visualizing a relaxing place when you want to relax. This shouldn't worry you, as choosing a mantra will work the same way as visualizing an area. Suppose you decide on mantras such as peaceful sleep, or beautiful sleep chant them after every exhalation, making you sleep easily. Studies have shown how self-hypnosis makes it easier to fall asleep through suggestions and relaxation. Your thought pattern in the brain will be completely reprogrammed with these suggestions, allowing you to sleep easily. Tips to Help You Sleep at Night Once you understand how to manage stress, sleep may or may not come naturally to you. We offer some tips to help you sleep. Eat Healthy Stressful situations often lead to stress eating. Stress eating is unhealthy and causes discomfort that deprives you of the opportunity to rest. What you eat in most cases influences how you sleep. Researchers say those who consume fiber experience deep, slow-wave sleep. Those who eat a lot of fat have restful sleep. Sugar has been proven to keep people awake. It's okay to have a small snack before bed, but be sure to.