This essay explores the topic of hypoxic training devices. The article discusses the meaning of hypoxic training and the devices involved in this type of training. He talks about its use by athletes to improve their performance. Information about the training mask is also mentioned and how it works is also discussed. Additionally, the findings of different studies are also mentioned on this topic. Additionally, this article includes the advantages and disadvantages of this type of training methods and devices. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay Training devices used to increase the performance and endurance of the athlete are known as hypoxic training devices. This method does not contain any drugs and generally helps athletes improve their performance. These devices appeared in the 1990s. The first countries to introduce this method were Scandinavia and America. Their use has many advantages. This helps their body adapt to low oxygen supply. It has been used for quite a long time to improve execution. There are different devices for hypoxic training. Olympic athletes have been using this type of equipment to increase their performance levels for years. For example, hyperbaric sleep chambers, low oxygen tents, portable hypoxic devices, etc. These types of training devices are used at high altitudes. At high altitude, atmospheric pressure is low; this results in a reduction in the partial pressure of oxygen. The air becomes thinner, making breathing difficult. As a result, blood oxygenation decreases, resulting in less oxygen being transported and used by the muscles. The increase in hemoglobin, capillary density and oxygen supply to the muscles is observed during low partial pressures at height if we use such methods. The hypoxic mask is the cheapest of all. The hypoxic mask works by confining airflow when used by someone. This strengthens the respiratory muscles and causes hypoxemia. Hypoxemia refers to low levels of oxygen in the blood. This leads to an improvement in the athlete's performance in climbing to great heights and therefore creates hypoxemia. As mentioned earlier, the use of such methods and devices helps in increasing performance and durability. The measure of oxygen in the body that can be converted into energy from food consumed is known as VO2. It works by transforming the food consumed into ATP. On the other hand, when it comes to estimating a competitor's improvement while running, the term is known as VO2 max. This condition is accomplished through high-altitude preparation and ensures improved execution and continuity. All of this causes the body to create more erythropoietin. Erythropoietin is a hormone secreted by the kidneys. This hormone increases the rate of red blood cell production when there is low oxygen in the tissues. Erythropoietin production increases work capacity by increasing red blood cells as mentioned above. The mask has several valve caps that can be used depending on the elevation level. Hypoxemia caused by low airflow is a beneficial and apparently powerful approach to copying heights. A study was conducted regarding the use of hypoxic training methods and devices based on.