People have many reasons why they stay awake at night. Some of them face a job that reduces their sleep time, for example an employee with a busy schedule or a student with a lot of tasks. On the other hand, some of them have difficulty falling asleep, even if they want to. When the last condition occurs continuously as a habit, it indicates that the person is suffering from insomnia. Insomnia is as well known as sleep disorders. Ordinary people characterized him by the inability to fall asleep at night. In fact, insomnia is not always about the amount of sleep the person receives, but also the quality of the sleep itself. Since insomnia affects physical and mental health, it is important for sufferers to overcome it before the situation gets worse. Listening to music, exercising, and using electronic devices can reduce insomnia syndrome. Listening to calming instrumental music can lead people to a relaxing mood. Relaxation is a condition in which the body and mind are in a peaceful mood. People who suffer from insomnia usually have mental problems such as stress, depression and ...