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Essay / Benefits of Fasting - 660
Fasting is an act of reducing some or all types of foods and drinks for a period of time. This can not only reduce your weight but also provide greater health benefits if done correctly. Health experts generally do not recommend fasting because it is believed that your body will break down your muscle tissue for energy. But contrary to popular belief, there is no evidence that fasting for 72 hours reduces your muscle mass. This can eliminate the amount of stomach acid you have, which digests food and eliminates bacteria. However, thoughts related to food or smell can send messages to the brain telling the stomach to produce more acid, which could lead to heartburn. People who usually take medications for indigestion – such as antacids, antihistamines or proton pump inhibitors – are recommended to continue taking them. A good time to do this would be with the meal before dawn. Fasting is not possible, but at the same time it can be dangerous. Everyone is different, so their bodies work differently than others. Therefore, fasting will either have a positive or negative effect on you if you try to fast. On the other hand, people fast for religious purposes. For example, their religion may require its followers to practice fasting. Managing heartburn or belching can be made easier by eating in moderation and avoiding fatty, fried, or very spicy foods. Reducing your caffeine intake and quitting smoking can also benefit. Preparations such as peppermint oil can help reduce belching or abdominal discomfort. Sleeping with your head propped up on a few pillows and long-term weight loss can also help prevent heartburn. If someone were to practice fasting, it would be important that they do it correctly. Fasting can have dangerous consequences if... middle of paper ...... different purging or bingeing techniques, some safe, others dangerous. For example, there are two different types of bulimia, purging and non-purging. Neither type is safer than the other, no matter what, someone always rids their body of excess food. There are many signs of binge eating in an individual. For example, frequent acts of uncontrollable binge eating. If he gets angry or angry before or after binge drinking, this could be a sign. Finally, people with binge eating disorder have difficulty dealing with feelings of guilt, self-loathing, and sometimes depression. Some people try to stop overeating, but feel like they can't. Some effects of binge eating can cause many problems for someone, such as physical, emotional, or even social problems. In the worst case scenario, a person could have suicidal thoughts.