To be healthy, you need to eat four disruptive ingredients. These four things are eating healthy and in the right quantities, exercising regularly, sleeping well, and getting the right nutritional vitamins. A child aged two to eight needs the same four disturbances to be healthy. The only difference is that they need a different amount than an adult. They must consume the recommended intake in each food group corresponding to their age and sex indicated in Canada's Food Guide. They should also get daily excursions, with plenty of sleep. The National Sleep Foundation recommends that children ages one to five get between 11 and 14 hours of sleep each night (National Sleep Foundation, n.d.). They also need to receive the right nutritional vitamins to help them grow. A good way to achieve this is to shower a child with various vitamins. I will inspect a child's daily food intake in daycare to see if they meet the recommendations set out in Canada's Food Guide. Study their strengths and weaknesses and how to improve them. Austin is a four-year-old boy; He still needs to take a nap every afternoon. He will sleep three hours a day and 10 hours a night. Austin has been diagnosed with chronic constipation since birth, even though he follows Canada's Food Guide he still struggles with this issue. I believe Austin is at a healthy weight for his age. Austin does not have good eating habits, he is very picky about what he eats. I also think he has a food irritated face. “This is a normal part of development and should be treated casually. Continue to offer a variety of foods at meals and snacks, and most children will eventually begin to accept other foods again.” (Pimento & Kernested, 2010, p. 2...... middle of paper ...... to eat by his caregivers, but he has not learned why he eats these health foods. Teaching him why he eats and encouraging him to eat this way, will help him do health runs on his own Austin is not always as active as a four as your old man should be, get him involved in a group sport. would help him become more active, become more social and have more opportunities for new experiences and learning can also help his chronic constipation. Austin drinks more water every day. Everyone needs the same four ingredients to be healthy: eat healthy and in the right quantities, exercise regularly, sleep well, and get the right nutritional vitamins. Each person's age and gender are a factor in how much of anything you should consume per day..