The main objective of positive psychology is to facilitate understanding and promote impacts that enable individuals, societies as well as communities to flourish. In this case, positive psychology acts as a creator of flourishing and improves optimal human health. Therefore, human life is characterized by positive experiences, e.g. happiness, interest, love, which are not affected by negative emotions. Negative emotion that influences the well-being of humanity includes anxiety, anger, despair and sadness. Continuing influences of positive and negative emotions on people have been shown to indicate meaningful judgments about their overall emotional health. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get an original essayConsidering these results, Viktor Frank clarifies that “what man needs is not a state of tension but rather of a potential meaning that it must achieve. »(Frankl 65). In this case, positive emotion flourishes and facilitates the well-being of individuals. Moreover, the positive feeling manifests itself specifically in the present and also in the long term. The important fact about positive psychological emotions is that they are worth achieving positive psychological growth and increasing people's well-being over time. According to Victor Frankl, about positive psychology, it illustrates the importance of Martin Seligman's ABCDE method of positive psychology. Martin Seligman is the champion of the ABCDE method of positive psychology which objectively examines the actions and events in people's lives. Therefore, by following the ABCDE positive psychological method, one can reflect on one's thoughts or actions when faced with a critical situation. Additionally, it helps people review and reshape their thoughts (Seligman and Padesky 69). Notably, the goal of the ABCDE positive psychological method is not to make life easier but to consider various possibilities that allow people to evaluate options before accepting our ideas. . In this case, the most notable advantage of the ABCDE positive psychology method is that it allows you to understand how to think or argue about a situation at a given moment. This implies that one can create a new thinking pattern in which positive thoughts are reinforced and negative thoughts assumed. In an everyday situation, one can use one of Seligman's ABCDE methods of positive psychology while talking with a client. Although for some people it may take time to become familiar with the ABCDE method, one will eventually learn to instantly review the method in one's mind when faced with adverse situations. The ABCDE positive psychological method therefore plays an important role in emotional health. For example, when faced with a situation that may cause negative thoughts, one can use "A" to examine the conditions that cause stress. As a result, one can intensely minimize stress by sorting out what happened. On the other hand, Carl Rogers was a social psychologist who, in his theory I am versus I, should clarify that for a person to grow, they need a nurturing environment that provides their openness as well as self-disclosure . Furthermore, people need to be accepted in their society and to have the opportunity to be listened to when speaking to themselves. According to Viktor Flank, without these factors being taken into account, people's emotional health will not develop as it should (Rogers, et al. 54). Carl Rogers is convinced that people