Does C4 Extreme Pre-Workout with NO3 increase strength during a workout? The C4 Extreme Pre-Workout w/NO3 will indeed increase strength during a workout. “You will have more energy. You'll have help getting that extra rep, completing the last set, promoting strength, endurance and personal bests” (www.cellucor.com). The materials you will need to properly formulate this experiment are: 1 container of C4 Extreme Pre-Workout w/NO3, (although you only need 12 scoops, which is equivalent to 6 servings labeled on the container of pre-workout) 3 shakers with oz labels (the labeled oz should have at least 12 oz marked on the cup) 3 test subjects willing to perform the indicated exercises, 2 other people who can help you record the tests, an accessible pull-up bar and a form of stopwatch that will track the time counted in this test. experiment.For this experiment to work properly, the following controls must be followed: Each subject must have at least 7 hours of sleep the night before the training session. There must be one and only one designated exercise per day. Indeed, if more than one exercise is performed per day, the results may be corrupted. The same amount of pre-workout should be consumed by each test subject. (2 measurements of C4 with 12oz of water) The exercises performed must be performed correctly for them to be considered valid. Exercises to do after the pre-workout should be done about 30 to 35 minutes afterward. “To take C4 Extreme, simply mix 1-2 tablespoons of C4 Extreme with water (or juice), 15-30 minutes before your workout” (www.cellucor.com). Test subjects must remain hydrated throughout the day to ensure optimal performance. ...... middle of paper ......g subjects feel like they are at the lowest level. Additionally, the time required to wait before pretraining began could have varied across subjects. Some subjects' bodies may have absorbed the pre-workout more quickly, allowing them to perform better during the exercises performed.Works CitedC4 Extreme - Best Pre-Workout Supplement. (2013). Retrieved from http://www.cellucor.com/products/9-c4-extreme#descriptionHow to do proper push-ups | Fitness nerd. (February 15, 2011). Retrieved from http://www.nerdfitness.com/blog/2011/02/15/proper-push-up/How-To: Proper Pull-Up/Chinup Technique | Mark's Daily Apple. (August 11, 2013). Retrieved from http://www.marksdailyapple.com/how-to-proper-pullup-chinup-technique/How important is drinking water? (August 27, 2007). Retrieved from www.bodybuilding.com/fun/topicoftheweek131.htm