What you eat can be the problem and the solution in life when it comes to being healthier. Food is one of the leading causes of death in America and it needs to be controlled more. Uncontrollable eating can lead to diabetes, heart disease, and many other illnesses that can determine the end of your life. People don't watch their diet, letting fatty and gassy foods take control. They are so focused on wanting and not winning. This leads to obesity, leading to unnecessary health problems. Not only has this had negative consequences on people's health, but those who eat responsibly are forced to carry health insurance for obese people. There are very strong political views and opinions on this topic. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essayWanting to diet and having to diet. Some people have the motivation and dedication to put down the baking and pick up the broccoli and they do it by choice, to set a goal. While doing some research, I found an article titled What is Healthy Eating? What is a healthy diet?, in this article they state that “a balanced diet – or a good diet – means consuming all the different right groups in the right amounts. » “But some people's self-control is weaker than others and they rely on what they want rather than what they need. This is when we think about self-control and smaller portions. In the article Portion Size and Obesity, it is stated that "portion size is a key environmental factor in energy intake, and larger-than-appropriate portions could increase the risk of weight gain." People who are told by a professional or doctor that they need to diet could be at risk for heart disease, diabetes and, of course, being diagnosed with obesity. For example, a member of my family loves sweets and her cravings have caught up with her. She has now been diagnosed with type 2 diabetes and the amount of sugar she can consume per day is also limited. Even though she is aware of her diagnosis, she continues to eat sweets, which increases her health risks. Some unhealthy foods are so tempting that people are willing to take risks. But I have to ask these people: is it really worth it? Look where that takes them. Not only will this make their lives more difficult, it could also make it shorter. Envy is something only oneself can control. It's a constant stress wanting something and knowing you can't have it. The idea of ​​envy is constantly fighting against the idea of ​​gain. This battle is one that almost all human beings fight, regardless of their state of health. Why are most of the foods we crave the ones we probably shouldn't eat? It all depends on how the food is prepared and processed. For example, why is a Burger King Whopper so delicious when in reality it's a simple burger that we could all make at home? It is processed differently and is not natural. It's a shame that America is known for being one of the unhealthiest countries in the world. (Carroll, Dan Pg.23) America provides so much unhealthy food and encourages so many people to eat it. The average American eats what they want, when they want, with no limits. We don't think about our health when we eat.