Table of ContentsFishYogurtChocolateNutsOlive OilEggWild GrapesHealthy Steps for Body and MindSuperfoods are rich in nutrients and promote good health and well-being. Not only does it improve the immune system (at the same time, humans have less work for humans), but also contact with the body, inflammation (CINA) reduces and eliminates harmful bacteria. Bonus: Those who eat fast food regularly are healthier and worse. What's better than that? Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay It is clear that your success and satisfaction depend on the best way of thinking and the best of the body. The good news is that this amazing food is part of your routine and can help. Here, 14 superfoods can help you live a more productive, longer and healthier life. FishFish, rich in protein, a source of omega-3 fatty acids, helps prevent the accumulation of cholesterol in the arteries. If you or your loved one can't decide between the first 8 salmon or salmon on the menu, always choose salmon. Red meat can raise cholesterol and even blood pressure by blocking arteries. YogurtYogurt is full of calcium, just like the doctor aged it to keep our bones firm. Find milk that contains vitamin D, which helps your body absorb this important mineral. Yogurt also aids digestion and is full of protein. Remember to eat with fruits for added benefits. ChocolateBelieve it or not, chocolate is also a great supplement. The rich flavanol in chocolate helps protect blood vessels and reduces hypertension, type 2 diabetes, kidney disease and the risk of dementia. These benefits come from cocoa powder, which is used directly to make chocolate, so it is best to use chocolate with bitter chocolate. Nuts are a rich source of unsaturated fatty acids and are a healthy and healthy snack as well as sadness. Nuts are also an excellent source of vitamins, minerals and other phytochemicals, including antioxidants. Don't hesitate to mix red wine with a drink that can protect against heart disease, diabetes and memories of old age. It also contains resveratrol, which can activate genes that slow cellular senescence. Olive Oil Olive oil is full of monounsaturated fats that fight heart disease and cancer. It may also be linked to brain health and cancer prevention. Yes, it's good for you, but consume in moderation. Remember that olive oil contains a lot of calories and there are two food stains per day. Egg A perfect source of protein and egg protects it from the deterioration of bone tissue. It contains B vitamins that reduce encephalitis and can fight the development of Alzheimer's disease. Sulfur is also packed with nutrients that help prevent macular degeneration, a leading cause of blindness. Wild GrapesGrapefruit is packed with antioxidants that can prevent and reduce cell damage. A new study from City of Hope Hospital shows that blue fruits have the ability to fight the growth of tumors and cancer-causing free radicals. Try adding other similar products such as purple potatoes, strawberries and eggplants to your diet. Healthy measures for body and mind There is no shortage of healthy eating. When you take this journey, your body..