If someone does not follow the rules and regulations, it creates shame for the individual. It's okay for a woman to cry, but it's shameful for a man to cry in front of people. As a result, many men neglect their feelings even though society teaches them to do so. According to many scientists, it is impossible to regulate our cortisol levels, but we can learn to react differently to a stressful situation. Day by day, a person can recognize their feelings and experience less stress if they simply learn to seek professional help when needed. We can even try asking a close friend or family member for help. We are naturally social and need to continually disclose our feelings. This neglectful attitude towards feelings leads to severe depression and many types of physical and psychological disorders. In the Emotional Life video, Warren and Senator Antonioni proved that depression can be so difficult to deal with, but when they seek help, they get better. This is why we must always remember that it is okay to feel a little sad or happy about the present moment, but lingering sadness about something that happened in the past is not. not normal and should be given special attention.