''Clouds float into my life other days, no longer to shed rain or usher in a storm, but to give color to my sky at sunset of the sun.'' – Rabindranath Tagore, Stray Birds, 1916Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essaySince the dawn of time, the human need for fulfillment has played an important role in the pursuit of happiness. People have always sought success, fame, or some form of approval to feel good about themselves. As a person's confidence became more and more dependent on these non-physical "materials", the gap to fill grew. Nowadays, the world has become a place where happiness is seen as a quantity measurable by achievements, which leads to failures being rejected. By changing our perspective and evaluating good and bad experiences in a neutral way, we can maintain a positive perspective and, furthermore, it can help us see life as a whole and, ultimately, feel whole. People who have a positive outlook on life tend to feel happier about their life choices. This is mainly associated with their mental health. According to Berler (2016), “happiness helps people be more successful.” In other words, being optimistic will result in a more satisfying personal and professional life. An optimistic person will see the positive in every challenge they face and will be motivated by life as they overcome them. This means that they will not view the difficulties that life brings as obstacles, but as steps to get to the top. Therefore, one of the greatest attributes one gains by being optimistic is psychological resilience. As Karpel (2017), a licensed clinical psychologist, reveals, “pessimists are more likely to die within the first six months after the death of a spouse, while people who are optimistic about their own aging live an average of 7.5 years ". longer." In other words, a person who has a positive mindset is less likely to be affected by loss and unfortunate events than others. This relationship between perspective and emotions can be likened to a boat on a rough sea. The waves won't affect the optimists like the others, and they won't care if their boat rocks, because deep down they know they will eventually reach the shore. , as stated by Kamen and Seligman (1987), optimism has been considered a protective factor against mental disorders such as anxiety and stress, but mainly depression. Depression is a psychological illness that each. person can feel at any stage of their life This can cause people to isolate themselves. Being optimistic can bring huge changes in such a case. endorphins, which are natural mood enhancers and sedatives. Positive thinking helps people live their lives freely and allows them to start fresh. Besides mental issues, optimism can also be linked to physical health. Over the years, many studies have been conducted on taking a positive approach to reducing the risk of suffering from various diseases. For example, a 2001 study of 1,306 men showed that those who were the most optimistic were half as likely to develop coronary heart disease as those who were not. While this does not mean that all optimists are healthier, it does indicate the idea that optimism is deeply correlated with happiness; therefore, happy people tend to live more mindfully. They:10.2307/2871148.