Cold, dreary weather can quite possibly make even the most advantageous person want to curl up on the couch for a lazy day every now and then, but what matters , is that the next day, this person can get up and continue their normal routine. This task of getting up to get through the day may require no effort, a little pep talk, or help from a professional to demonstrate the self-restraint needed to get started. Resisting the temptation to stay at home and shut out the world during the rainy or snowy winter months can seem like an insurmountable obstacle for some. Once again, you have to find the temperance to get through it by finding the method that suits them. In particular, the method that has worked for many is finding support from those who love you by arranging a lunch date. Having a positive interaction with someone can improve your mood. Additionally, taking care of yourself, getting enough rest, or participating in an exercise program can help lift your spirits on dark days (“Coping