A woman plays an important role in deciding the nutritional level of the family, which further affects society. A young woman is more conscious of her figure and appearance. Later in life, she dies, with the emotions experienced during the prenatal and postnatal state determining the level of health of her child. And as a mother, it is she who develops the right attitude towards nutrition in her children. It plays an essential role in educating children about healthy eating and in developing young people's taste for healthy eating. Lack of awareness among women about proper nutrition can lead to malnutrition in children, impacting society and the environment. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The multi-billion dollar food industry in our country has focused on what is measurable. This includes everything from centimeters, inches and pounds to calories to morality, which tells us how good or bad foods are (this week, this month or this year). This is why weight loss strategies in our current culture impact a woman's psychology and direct her towards: eat this, count your calories, don't eat carbs, don't eat fat, don't eat no sugar, eat protein, greener is always better, track your progress, check your thumbs, etc. This is quite visible in the “fit is the new skinny” and cross-fit models of fitness and body image. It's intense, calculated, dynamic and generally very physical. This approach works for many women, but it doesn't work for all. In fact, the group that seems to have the most difficulty reducing weight with these types of strategies is women. It is best for women to take a more “feminine” and “upright” approach to their relationship with food. This is an important consideration for many women who want to end the painful cycle of diet, deprivation, and defeat. So you need to transform your relationship with food™. This means more with feelings, emotions, intuition and even dreams. This is a feminine approach to creating a positive relationship with food rather than a dominant or measured interaction. This relationship is based on respect, listening, honor and pleasure, happiness against restriction, management of numbers and iron discipline. It's about learning how your brain and body actually eat food. Women can build a relationship with food in stages and teach it to their children1. Slow down and cherish your food: this is the first step to creating a positive relationship with our body because it creates a space of awareness. When we rush through our meal or scramble to do the next thing on our list, we may not notice what is truly nourishing us. When we eat slowly, our appetite is naturally regulated – our digestion is strengthened through the physiological relaxation response, and we can actually enjoy and process what we eat – without feeling hungry for more.2. Honoring our bodyHonoring our body means listening to its signals, it is listening to our needs and desires. We should sleep when we are tired. Honoring our body means working in partnership with our body, rather than ignoring its messages and making it conform to external expectations. This means adding actual superfoods.3. Allow the body to experience pleasure. Pleasure has agreat power. Allowing ourselves to experience true pleasure brings our body into a state of relaxation. When we are in a relaxed state, we support our metabolism, immune system and digestion. The three steps are intertwined and feed into each other – creating a flow that allows us to listen to our own deep inner wisdom – and this empowers our heart and mind to work together to meet the psychological and energetic needs of the body . There is a short story about Alice, a 30 year old woman, who got divorced and lost weight without changing anything she ate. …by Sarris J, et al. Lancet Psychiatry. 2015 Sarris noticed that she had "disowned" her body and rejected any feelings of pleasure and fun. She hadn't been touched or massaged in 6 years. She went to the gym but hated exercise machines. She ate her meals quickly and didn't really feel "nourished" by the food. She wore old-fashioned and unflattering clothes. And she complained of not feeling good about herself. The strategy she uses with weight loss clients like Alice is very simple: Get all the results Alice ultimately wants from weight loss, right at the beginning. Which means it was time to love your body now. It was time to receive pleasure now. It was time to fix the problem now. Then and only then could lasting weight loss be possible. How could we treat the body with punishing exercise, flabby eating, negative self-talk, and constant lack of love – and expect to be happy at the end of it all? So I coached Alice in small steps. Start touching yourself. Pay for a regular massage. Slow down with food. Eat with a little sensuality and appreciation. Buy some fabulous new clothes. Ditch the exercise machines and take that dance class you've always been interested in. Take care of yourself more. Show your body some love. Needless to say, this was all revolutionary for Alice. And she kissed him with anticipation and with nervous excitement. After several months of exploring these different voices within her, establishing some peace and integrating her past with more insight and compassion, after 6 months of working together, Alice was really enjoying food. She was not conscious about dieting, she did not do punishing and boring exercises, she had "recovered" her sensuality through touch, beauty treatments and dancing, she was dating different men and she was falling in love with her. body. But here's the real reveal: She lost 25 pounds. The weight decreased gradually and without any diet. In many ways, Alice has simply been reborn as a woman. Of course, if we continue to view weight as if it is exclusively a pile of invasive, ugly body fat that we must hate and attack, then we will continue to fight against it and wonder why we continue to lose . It's time to give up the fight completely and delve deeper into our humanity and our metabolism which is influenced by much more than just calories and exercise. This is just one example, a story of the deep connections between our relationship with food, weight, pleasure and sex. There are many other connections and magical ways in which the body can heal, transform, and change shape once we begin to see weight as more than just "calories in and calories out." The human body is deeply complex and deeply influenced by the soul that inhabits it. he. Nutritional medicine as a mainstream inpsychiatry, women's prenatal and postnatal mood and its effect on child development. Some research has indicated that a woman's prenatal mood is a marker of qualities of the postnatal environment that affect child development. data suggest that there are known pathways for familial transmission of mental illness risk, genetics, environment and gene x environment interactions, there is another possibility: that some of the risks are conferred prenatally via changes in the woman's mood, physiology affecting the fetus. neurobehavioral development. Adequate nutrition is very important from the prenatal period (probably earlier) and throughout childhood is essential for the health and development of children. Advances in the development of neuroscience have documented not only the impacts that nutritional deficiencies can have on brain structure, function, and behavior, but also the impacts (positive and negative) that environmental interactions and opportunities can have. Thus, our understanding of how nutrition relates to children's development now extends beyond calories and protein to include the essential roles that micronutrients play on brain development and functioning, and ultimately on the cognitive and socio-emotional development of children. Collaborations between psychologists and nutritionists have strengthened and models linking child nutrition and development and the family and environmental conditions that children need both a healthy diet and an interactive and responsive social environment to facilitate early development. Studies have shown that toxins have direct effects on neurogenesis processes. , neuronal migration, cellular differentiation, and synaptic refinement that occur during the prenatal period, there is also evidence of the interaction between these types of prenatal exposures and maternal psychosocial health. The risk of developmental delay in children prenatally exposed to tobacco smoke has been found to be much higher among infants whose mothers also experienced material hardship during pregnancy.[3]The prenatal period is a period critical for neurodevelopment and therefore constitutes a period of vulnerability during which a range of exposures have been found to exert long-term changes on brain development and behavior, with implications for physical and psychiatric health. For example, maternal consumption of essential fatty acids during pregnancy is linked to lower birth weight and reduced cognitive and motor functions, while fetal exposure to PCBs and methylmercury, via seafood in women's diet, is linked to neurocognitive deficits [3]. many micro- and macronutrients, such as folate and/or overall calorie nutrition, could directly impair brain development or 2) maternal stress, secondary to starvation, could have neurotoxic effects on brain regions related to mental illness. Although these mechanisms are not mutually exclusive and could both contribute to the increased risk of psychopathology observed in these studies, there are extensive studies of prenatal stress in animals that support the latter interpretation and largely rule out genetic factors for effects of prenatal stress. 5]. Clinical studies link pregnant women's exposure to a range of traumatic, as well as chronic and common, stressors(i.e. bereavement, daily hassles and earthquakes), to significant alterations in children's neurological development, including increased risk of mixed gender, autism, emotional disorders and reduced cognitive abilities[6]More recently, prenatal maternal anxiety and/or depression have been shown to predict increased risk of neurodevelopmental disorders in children and confer risk of future mental illness. Reports show that high levels of prenatal depression and anxiety are associated with poor emotional adjustment in young children. the hypothalamic-pituitary-adrenal (HPA) axis, predicting symptoms of attention deficit hyperactivity disorder (ADHD) in children aged 8 to 9 years [8] as well as alterations in axis activation HPA in 4-month-old children in our laboratory. Even maternal depression is a risk factor for cognitive and socio-economic development in children. Maternal depression mainly occurs after childbirth in women. This may be mainly due to etiological factors such as poverty, marital conflicts, lack of natural resources. Postpartum disorder is a serious illness beginning with hallucinations, delusions, and impaired functioning. The association between maternal behavior, depression and child outcomes is complex. Research suggests that poor maternal health may be a risk factor in young children that can affect their later lives. Studies in developing countries have shown that children of mothers with depressive disorders are at increased risk of poor growth and delays in cognitive development and exploratory behavior. Depression, recognized as one of the leading sources of disability worldwide, has been associated with micronutrient deficiencies, including iron, zinc, polyunsaturated fatty acids (PUFAs), and vitamins B-6, B-12, C, D, and E. In March 2009, the American Journal of Clinical Nutrition published a special issue titled Maternal and Child Mental Health: Role of Nutrition. , edited by a psychologist (MMB) and a nutritionist (Usha Ramakrishnan, Ph.D.). The role of the woman as a motivator for good nutrition for a child Nutrition education has three essential components: a motivation phase, a phase of action and a component (Contento, 2008). A good and correct diet is very important for young people because they are at the age where it is essential to have enough nutrients for healthy development of the body and brain. But children prefer to eat sweets or fast food rather than healthy foods. A healthy diet is equivalent to eating natural products that ensure sufficient nutrients and calorie balance. Mothers can play an important role in developing children's taste for good nutrients. Nutrition is very important for a healthy body and mind. . Identify what is essential for children, know good nutrition. many nutritional factors matter, such as 1. Motivating young people to adopt a healthy diet; the child has knowledge about good nutrition and attitudes for a healthy lifestyle. We know that mothers can influence the development of their children's behavioral skills. The success of proper nutrition depends on the attitude of parents to food, because it is necessary to make intelligent decisions about what children should eat and implement them in real life. Educating mothers and children about healthy eating is something that in our culture and society is important. not enough attention. He is very.