In today's world, stress is inevitable, especially for people who work or study in universities. Studying at a university is very stressful for most students, especially those who come from another country with a different culture. From the very beginning of study, stress haunts the student and becomes the main reason for violations of behavioral, emotional and motivational areas of activity. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to the Cleveland Clinic (2015), “Stress is the body's reaction to any change that requires adjustment or response. Additionally, stress is a normal part of life, so you may experience stress from your environment, your body, and your thoughts. such a failure. Nevertheless, the ability to be disciplined, memorize a large amount of information in a short time, properly organize your daily schedule, learn to communicate with a large number of new people, make new friends , making the right decisions in a variety of situations – all of which can pose real problems for students. There are several difficulties in the life of a modern student that can lead to stress. Above all, the very rapid transition from schoolboy to student and university studies are a completely new stage in the life of a young man, which requires him to maximize the concentration of his inner forces. According to Professors West and Rimmer (2019), “it is more than just geographic distance from home, friends and family. It is also a cultural shift, as students enter different socio-economic circles and networks for the first time and take their first steps towards financial independence. The expectations and pressure placed on students as independent learners can also be difficult and isolating and are often compounded by social expectations that college is the "time of their life", when in reality their life of adulthood is just beginning. » Secondly, lack of sleep becomes a particularly relevant problem during the session or exams. In addition, the examinations are a serious test of the strength of the entire nervous system. Absolutely any exam is a powerful stress that seriously affects health. The third reason is the difficulty of studies. This problem is faced by students who want to study well, but it is very difficult for them to memorize or analyze new information and they have to spend too much time on it, sacrificing sleep or good rest. In addition, serious changes in the student's personal life or in the lives of loved ones such as death of loved ones, financial difficulties, transfer to a new group can also lead to the development of strong emotional problems. For many students, these challenges are manageable and quickly overcome. But for some, these factors often create significant distress, disrupt their academic performance, and can potentially worsen a pre-existing mental health problem like anxiety or depression. In addition, “stress can lead to different illnesses such as memory problems and depression. , obesity, insomnia, heart disease and autoimmune diseases. Prolonged stress puts your body in a continuous state of preparation for physical action. When your body doesn't have time to restore balance, it becomes overworked and your immune system weakens, leaving you vulnerable to illness. Many bodily processes.