Marine Smezz, also known as Marine S'Mezz, is a French fitness model residing in Miami, Florida. Since opening her social media profiles, Marine has attracted a large number of followers thanks to her incredibly curvy and aesthetic figure. Marine's silhouette is a representation of a healthy lifestyle, which includes working out at the gym and eating healthy. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get an original essay Although this lifestyle can be tiring at times, Marine loves every second of it, as her photos and videos show. She continues to work hard to achieve her dreams and ambitions, reaching new milestones in her career year after year. “Extra thick but I love it. I see messages every day about how I live at the gym lol and it's kind of true! And it's not like it's easy for me. I love food more than you think and I tend to gain weight very quickly. So yes, I go to the gym every day and I love it. “I love the mental challenge of pushing and surpassing my own limits and it feels amazing. Whatever you post, you get! I take my body to the next level. Combining insulations with Marine compounds is not limited to just one workout routine. In fact, she changes her workouts every couple of months to keep her body “guessing.” That said, Marine adheres to certain principles in each of her training sessions. One of its most important principles is combining compound movements with isolation exercises. By training with compound movements at the start of the workout, when she is at full strength, Marine ensures maximum muscle activation. Later in the workout, she uses isolation exercises to “finish” a specific muscle she had trained that day. Training legs and glutes Unlike other parts of the body, Marine prefers to start training legs with isolated movements. She says: “Starting your leg day with isolated movements will increase blood flow to the glutes, making it easier to target this area when it comes to general exercises such as hack squats. This puts tension on the glutes from the start and the burn is real throughout the workout and the following days. – Marine Smezz (S'Mezz)Cardio Marine says that he is someone who gains weight easily. For this reason, it is imperative that she does some form of cardio in addition to her regular workouts. By doing so, she burns extra calories and stays slim all year round. When she wants to lose fat quickly for a photo shoot, Marine will do a HIIT cardio session. This is the most demanding type of cardio that gives Marine the quickest results. Other forms of marine cardio practices include walking outdoors, swimming, playing sports on the beach, etc. Balanced Diet of Marine Smezz Marine mainly eats healthy and nutritious foods that allow him to burn fat and build muscle at the same time. She counts her calories and macro ratio for each of her meals to achieve her fitness goals for the day. Some of the most common foods Marine eats include: Green vegetables Fruits Lean meats Oats Sweet potatoes Heart-healthy fats (avocado, nuts, olive oil, etc.) However, there are also times when Marine does not follow his diet “to the letter”. She will allow herself a less healthy meal from time to time, as a reward.