There may be many symptoms that may prove that you have gluten intolerance. Some of them may be: Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay on identifying chronic fatigue or fibromyalgia. All these investigations only indicate that your traditional doctor cannot identify the reason for your pain or fatigue. Disposition issues such as stress, depression, mood swings as well as ADD. Digestive problems like bloating, gas, diarrhea and constipation. I suffer from constipation, especially in children after eating gluten free. Keratosis pilaris (also called “chicken skin” on the back of the arms). This is often due to a deficiency of fatty acids and vitamin A secondary to fat malabsorption caused by gluten which harms the intestine. Identification of an autoimmune disease such as Hashimoto's thyroiditis, rheumatoid arthritis, arthritic colitis, lupus, psoriasis, scleroderma or multiple scleroderma. sclerosis. Hormonal disorders like PMS, PCOS, or unexplained infertility. Migraines. Swollen pain or swelling in joints such as fingers, knees, or hips. Neurological symptoms such as nausea or a feeling of absence. Balance. Fatigue, brain fog, or feeling exhausted after eating a meal containing gluten. It is estimated that up to fifteen percent of the American population is gluten intolerant. More than fifty-five diseases are linked to gluten, the protein found in wheat, rye and barley. An estimated ninety-nine percent of men and women with gluten intolerance or celiac disease go undiagnosed. Can you be part of it? How to check if you're a gluten fanatic? Be aware that gluten is a very important protein and it can take weeks or even years to cleanse your own body, so the more you can remove it from the diet before committing, the better. I have found that the most effective approach to determining if you have a problem with gluten would be to go on an elimination diet, then remove it from your diet for two or three months, then reapply it. The best advice I give to my colleagues is that if they feel better from gluten or feel much worse once they reintroduce it, then gluten-free is probably a problem in their opinion. To be able to receive accurate results using this testing process, you must eliminate one hundred percent of this gluten from your diet. How to take care of people with gluten intolerance? Eliminating gluten one hundred percent from your diet means its complete end. Even trace amounts of gluten free from cross-contamination or medications or supplements can be enough to trigger an immune response in your body. The 80/20 principle or "we don't consume it at home, only when we eat" is a complete misconception. An article published in 2001 states that for all people with celiac disease or gluten sensitivity, only eat gluten once a month. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a personalized essay Increased relative risk of going through this 600 percent.