Not everyone likes having to take physical education classes every day, but what if it reduced stress levels and helped students to concentrate better. Students should be required to take a physical education class. Today, countries are fighting against excessively high rates of obesity among young children. Physical education at school has good effects on brain power, well-being and mental health. Taking a physical education class plays a big role in young children. Students should not be forced to sit all day while at school. Students should have time to get out of class and play with friends or lift weights. “Almost any physical activity can make people smarter, studies show.” The researchers stated that "physical activity can improve students' GPA and may also reduce dropout rates among college students." Many activities or games practiced during physical education classes require a lot of concentration and good behavior. Playing games in physical education class can reinforce understanding learned in other classes. Physical education classes are not just about improving your knowledge. In today's centuries, there are many health problems throughout the country. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay According to studies, there is an obesity rate of around thirty-three percent among young children attending school. The heart plays a very important role in which it pumps blood throughout the body. When students do not engage in any activity throughout the day, they may be at risk for various cardiovascular problems. Doing regular physical activity can help improve the absorption of nutrients in the body. Physical activity also helps improve cardiovascular health and build muscle strength. “Physical education classes allow students to exercise, whether it’s playing soccer or lifting weights.” Maybe when students play these games, they will start to like them and may want to join a sport. Physical education classes can offer students the choice to seek out new activities or play one or more sports they are passionate about while ensuring that everyone gets exercise daily. Christopher says: “By increasing student participation and providing teaching units that are more tailored to students’ interests, physical education can become both more enjoyable and more effective as a means of exercise.” Physical education is a gateway to a healthy lifestyle and a great source of stress relief. Physical education classes can be a way to get rid of stress and anxiety. “Secondary physical education classes have the potential to have a significant positive impact on the mental, physical and social well-being of students.” Studies have shown that the relationship between physical activity and stress indicates that physical activity is likely a moderator between stress and health. Physical activity and movement in the gym can be seen as something more than basic protection against illness or being overweight. Physical education classes can help students maintain and control stress. Some say students shouldn't be forced to take a physical education class. “Physical education as a whole.