In this so-called busy and hectic life, we hardly pay attention to what exactly governs our lives and helps us stay fit and healthy. We pay the least attention to our health and when we finally fall ill, we discover that our ignorance of our health problems was the cause and most often, by the time we pay attention, the conditions have manifested themselves under form of serious illnesses, sometimes chronic. ills.Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Besides the loss of time due to illness, falling ill has many financial consequences. New Zealand suffered a total loss of $1.51 billion in 2016 due to the absence of workers caused by the disease. The scenario in Nepal could be relatively worse. Given the lack of medical insurance, poor health infrastructure and an extremely passive response to health needs, the numbers in Nepal could be in dire straits. However, the government has made some efforts by launching health insurance programs and relief funds for destitute patients with serious illnesses, but all these efforts seem in vain in the face of the alarming growth of various diseases across the country. and happier lives. However, the currently popular term “wellness” is not limited to being disease-free. It is the voluntary progression of change and growth that lasts a lifetime. Wellbeing addresses the broader spectrum of the body, encompassing the overall balance of physical, mental and spiritual well-being. It’s a testament to how everyone lives their daily lives. It is not an end to be achieved, rather it is a lifestyle that one adopts and therefore, maintaining an optimal level of well-being is absolutely crucial to living a better quality life. Health and well-being are probably the most important aspects of a person's life. . With few exceptions, a person's well-being is the most crucial prerequisite for them to lead a normal life. Simply put, if you are feeling unwell or unwell; it prevents you from doing all the activities you could have easily done if you had been healthy. In such a scenario, we may wonder what our role is and if we can do anything to make a difference. And the good news is that yes, there are many small things one can do, even on a personal level, to create meaningful differences on the issue mentioned above. For a very long time, people have depended on various public awareness programs that are implemented by the government despite little or no monitoring of their effectiveness. These public awareness messages contain very important notices, but the information may not have been taken into account. Additionally, it has been found that when this information is discussed among peer groups, families and circles of friends, its impact is high and people tend to pay more attention to it because the message comes from a member of their own family or a friend. A routine preventive check-up can help keep track of various key parameters of a person's well-being and diseases can be diagnosed early for timely treatment – ​​with cure rates being higher and the cost of treatment relatively lesser. Tools such as 'breast self-exams' can help women check for any differences they may have noticed, which may be early signs of breast cancer. Other routine tests, like Pap smears and colonoscopies, can.