Table of contentsHigh heelsFlip flopsFlexible shoesTypes of shoes to avoidThis essay will discuss some tips on what not to wear on a daily basis. A few of the simplest things can help you stay on track with the right things. But shoes are one of them. High heels, pointed toes, any type of soft shoes can damage your feet. Therefore, ensuring that you wear appropriate footwear can help provide excellent support to your legs and knees in the long run. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayHigh HeelsHeels of a few inches change the layout of your body, putting extra weight on your legs, hips, and back. Frequently wearing high heels causes the Achilles ligament to become fixed and shortened, which can really make it difficult to wear flat shoes. High impact points also put more weight on your foot's package, causing the foot's regular cushioning to become thinner and give less cushion where you need it most. Extra weight can also cause calluses. Pointed Toes Shoes with pointed toes, especially high heels, which cause your toes to scrunch together. These can cause a current bunion. The unbalanced situation in your toes can also cause them to contract and ultimately twist forever, a condition known as hammertoe. Hammertoe requires medicinal intercession to treat. Flip Flops It's not a good idea to wear flip flops all the time. They are a beacon for a twisted ankle. Not to mention that they will cause falls left and right. You should only wear them occasionally. They lack arch support. As a result, this will pull a muscle in your feet. Flip flops can also wear out very quickly. Plus, these are just facts: nails, glass, anything sharp can get stuck in your foot. So not a good idea to wear every day unless you want to develop hammer toe, but enough flip flops. Flexible Shoes Loose shoes like ballets, mules, bad sneakers, scandals and wedges are not good. If it's just so you can easily twist and roll a few shoes, they won't be stable enough. Shoes with good curve reinforcement will be difficult to control. Be careful against purchasing shoes that can twist into equal parts. Most athletic shoes help increase support and limit torment. If you play sports, it is essential to choose shoes appropriate for the sport (i.e. basketball, tennis, football, baseball). When choosing running shoes, you need to think about your professional nation, that is, the normal lateral development of your foot when walking or running. If your lower leg rolls excessively downward and inward when you walk, this is classified as "overpronation." Or, if your foot moves to the outside edge in the middle of a step, this is supination or underpronation. This can cause lower leg injuries because the outer edge of your foot and little toes experience added pressure. You can decide your pro-nation style by taking a look at the clothing designs on the bottom of your shoes. In the event that the wear is even, between the package of your foot and the point of impact, then you have an unbiased or typical pro nation. Wear it inside.