The Differences Between Nutrient-Dense and Empty-Calorie Foods and Their Effects on Health maintain their health and get the foods suggested amount of vitamins, minerals, etc. - rich in healthy fats, complex carbohydrates, vitamins, lean protein and minerals ("What does it mean to eat nutrient-dense foods?", 2018) - larger portions can be consumed while containing fewer calories compared to to empty calorie foods, less food can be consumed and be high in calories, ie. salmon, kale, seaweed, shellfish, liver (“The 11 Most Nutrient-Rich Foods on the Planet,” ed)Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayEmpty calories – high in calories, few or no nutrients – the majority of empty calorie foods are processed and contain a high amount of solid fats and sugar ("What Are Empty-Calories?", nd) - these foods are convenient and affordable - empty calorie foods provide very short-lived energy, leading to a "crash" when they are exhausted, hence the term “sugar rush” (Ireland, 2017). ) - could eventually lead to diabetes, as most empty calorie foods are high in sodium and frequent consumption often leads to weight gain or obesity ("Empty calorie foods vs. nutrient-dense foods", nd) - c 'i.e. chips, donuts, cakes, pastries, candy (Pierson, n.d.) Explain why it is important to eat a nutritious breakfast: skipping breakfast increases hunger throughout the day and leads to overeating during the day, promotes cravings and stimulates metabolism; Blood sugar levels are often low in the morning (“5 Reasons Why You Shouldn’t Skip Breakfast,” 2017) – essential for children because they need more nutrients to grow and maintain energy ("Breakfast: Is it the most important meal?", ed.)-lowers blood levels of cortisol, the stress hormone, peaks in the morning ("Why breakfast is the most important meal of the day”, nd) – significant effect on cognitive function during the day (Up, nd) – eat nutrient-dense foods, fruits and vegetables – incorporate protein, fiber, whole grain foods (Klein, 2013) - that's to say. bananas, hard-boiled eggs, lean ham, fruit juice. Explain why some foods are imported from other countries - some fruits and vegetables can only be grown under specific environmental conditions - seasons affect what and when things can be grown - quality varies between regions and areas - reduced costs - energy efficiency - import and export businesses provide economic benefits ("The Benefits of Imported Food", 2016) Explain how childhood eating habits influence lifelong eating habits - bad habits -> long-term health problems - eating disorders often originate from childhood eating habits - childhood is the most important time for learning because the brain is still developing (Birch, Savage and Ventura, 2007) - the way children eat is usually a reflection of the eating habits of their parents/guardians - eating habits and lifelong health depend on the childhood years as it is the period of growth and rapid development Japan: Cooking methodsboiling and grilling

Essay / The Differences Between Nutrient-Dense and Empty-Calorie Foods and Their Effects on Health maintain their health and get the foods suggested amount of vitamins, minerals, etc. - rich in healthy fats, complex carbohydrates, vitamins, lean protein and minerals ("What does it mean to eat nutrient-dense foods?", 2018) - larger portions can be consumed while containing fewer calories compared to to empty calorie foods, less food can be consumed and be high in calories, ie. salmon, kale, seaweed, shellfish, liver (“The 11 Most Nutrient-Rich Foods on the Planet,” ed)Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”?Get the original essayEmpty calories – high in calories, few or no nutrients – the majority of empty calorie foods are processed and contain a high amount of solid fats and sugar ("What Are Empty-Calories?", nd) - these foods are convenient and affordable - empty calorie foods provide very short-lived energy, leading to a "crash" when they are exhausted, hence the term “sugar rush” (Ireland, 2017). ) - could eventually lead to diabetes, as most empty calorie foods are high in sodium and frequent consumption often leads to weight gain or obesity ("Empty calorie foods vs. nutrient-dense foods", nd) - c 'i.e. chips, donuts, cakes, pastries, candy (Pierson, n.d.) Explain why it is important to eat a nutritious breakfast: skipping breakfast increases hunger throughout the day and leads to overeating during the day, promotes cravings and stimulates metabolism; Blood sugar levels are often low in the morning (“5 Reasons Why You Shouldn’t Skip Breakfast,” 2017) – essential for children because they need more nutrients to grow and maintain energy ("Breakfast: Is it the most important meal?", ed.)-lowers blood levels of cortisol, the stress hormone, peaks in the morning ("Why breakfast is the most important meal of the day”, nd) – significant effect on cognitive function during the day (Up, nd) – eat nutrient-dense foods, fruits and vegetables – incorporate protein, fiber, whole grain foods (Klein, 2013) - that's to say. bananas, hard-boiled eggs, lean ham, fruit juice. Explain why some foods are imported from other countries - some fruits and vegetables can only be grown under specific environmental conditions - seasons affect what and when things can be grown - quality varies between regions and areas - reduced costs - energy efficiency - import and export businesses provide economic benefits ("The Benefits of Imported Food", 2016) Explain how childhood eating habits influence lifelong eating habits - bad habits -> long-term health problems - eating disorders often originate from childhood eating habits - childhood is the most important time for learning because the brain is still developing (Birch, Savage and Ventura, 2007) - the way children eat is usually a reflection of the eating habits of their parents/guardians - eating habits and lifelong health depend on the childhood years as it is the period of growth and rapid development Japan: Cooking methodsboiling and grilling - :

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