Maintaining physical fitness requires determination! Nothing is more important than deciding to follow a fitness plan. During the holidays, many of us make a New Year's resolution to be fit and healthy, but I'm here to tell you that every day is the time to make a health and fitness resolution ! Although we often attribute our poor health to external circumstances (e.g., office treats, fast food, "vacation"), in reality, the real obstacle preventing us from achieving our fitness goals is our own procrastination. Say no to plagiarism. Get a Custom Essay on “Why Violent Video Games Should Not Be Banned”?Get an Original EssayHow many times have we said to ourselves, “One day I will fit into that dress” or “I will get back to my college weight eventually” ?Time and time again we put off our health and fitness resolutions until a later date? It's time to stop this incessant procrastination because all we end up doing is having a desire. perpetual...an endless desire. Resolve to turn those dreams into reality The time for delays is over. As Shakespeare says: “Do not delay, delays have dangerous consequences.” healthy is rooted in the realization that tomorrow never comes! Our future is nothing other than the consequences of the decisions we make today When we think about it, it becomes obvious that today, That's all we have. The past no longer exists. The future has not yet come. The present is all that exists! The person you want to be in the future will only come into being when the person you really are decides to do something... NOW. Again, every day is a health and fitness resolution! Achieving your long-term fitness goals requires commitment. There are no shortcuts! What this entails is different for each person. The best way to maximize your time and effort is to work with a personal trainer. He or she will help you determine which exercises and diet are best suited to your physical makeup and life situation. It's much easier to achieve your fitness goals when you have a daily plan telling you how to get there. Despite the many gadgets, fad diets, and sophisticated exercise programs, achieving your optimal health and fitness goals is actually quite simple. This requires two ingredients; 1) an exercise program tailored to your body type and goals, 2) your determination and resolve to follow this plan, every day! I'm not saying you have to train every day, it's the mentality you want to master. With this double attack, the physical form will lose its mysterious and elusive character. Exercise and diet plans exist. Finding a program that works for you is entirely possible. The real question you need to ask yourself is, “Do I have the resolve and determination to achieve my goals every day?” » Do I sincerely want every day to be a health and fitness resolution? Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Custom Essay The great secret of happiness in life is to realize that today is all that we have. The seeds of the future are present in the small decisions you make today. Every day is a.!