Memory is our ability to retain, store and recall past information and experiences in the human brain. Not only is memory important for retention, but it also provides the ability to adapt to the past, learn, and relate to others. In a more scientific sense, memory is a set of neural connections encoded in the brain. These connections are recreations of the neurons that fired during the original experience. Overall, memory is an essential asset to human life. As a child, connections in the brain form quite quickly due to all the early learning that is done, such as how to walk, communicate, and even tie your shoes. But as we age, the brain's ability to make these connections slowly deteriorates, leading to a decrease in memory capacity. Recent research has shown that there are ways to slow, stop, or even reverse the deterioration of the human ability to form memories. A good diet, consumption of foods with a low glycemic index, adequate nutrient intake, and a healthy lifestyle can all have positive effects on memory. The body must be treated in a positive way for it to function in a positive way. When the body is functioning optimally, the brain is able to easily activate neurons to make the connections necessary for memory. Catherine Saxel, nutritionist at Foodwatch Nutritional Services, says, "Although only 2 percent of body weight, the brain uses twenty-five percent of the body's energy" (Saxel). Since the brain uses a quarter of the body's energy resources, it is essential to equip the mind with a lifestyle that provides it with an adequate amount of energy to function optimally. Maintaining a nutritious diet and controlling the glycemic index of foods can have a huge positive effect...... middle of article...... 2004: 130. Academic Health Reference Center. Internet. April 21, 2014. Gutierrez, Jenefer et al. “A correlational investigation into the relationships between nutrition-related attitudes and behaviors, body mass, and learning and verbal memory performance in college students.” New Bulletin of School Psychology 10.1 (2013): 37-43. Premier Academic Research. Web May 8, 2014. Saxelby, Catherine. “Foods to Fuel Concentration and Memory: Can Diet Make a Difference When Preparing for Exams.” Nutridate 17.4 (2006): 5-7. Health Source - Consumer Edition. Internet. April 8, 2014. Ward, Elizabeth M. “Boost your brain, sharpen your memory by eating smart and staying healthy.” » Environmental Nutrition 27.8 (2004): 1-6. Health Source - Consumer Edition. Web April 8, 2014. “Protect your memory and thinking skills. » Harvard Health Letter 39.4 (2014): 3. Health Source – Consumer Edition. Web April 8. 2014.