Table of ContentsHealthy Okra MuciliDisease-fighting PropertiesOkra as an Important Source of ProteinOkra as a Supplemental Source of Dietary FiberControl Hunger with OkraReduction of FatigueAbundance of Vitamins in OkraA Notable Source of Produce phytochemicalsOther beneficial effects of okra mucilageThere are multiple health benefits and splendid nutritional value of okra. Distinct parts of the okra plant can be used for multiple purposes. It is usually used in salads, stews and soups in fresh, dried and fried forms. Some peoples used it as a healthy substitute for coffee because it lacks caffeine. Its other application is in the confectionery industry, oil extraction and medical sectors. Okra is added to stews, soups and condiments to increase viscosity. Mucilage can be extracted from okra which is widely used in various antidotes. It is known to lower cholesterol levels in the body by fixing it and removing it from the liver. It contains a high proportion of essential oils and fatty acids. Okra has gained great importance in the market due to the presence of dietary fiber and protein with a large amount of essential amino acids, usually tryptosan and lysine, and even presents protein content in okra still higher than that of soy. It also provides a sufficient amount of carbohydrates, vitamins, minerals and phenolic compounds. As it contains many macro and micro nutritional elements, its flour can be used for enrichment purposes. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get Original Essay Healthy Okra MucilageIt has multiple applications in food, non-food and medical fields. It is considered the best additive without side effects. (1) Okra can also be used as a substitute for medications, as these have certain side effects. Okra is famous for prevention of the following diseases like leukorrhea, constipation, diarrhea, spermatorrhea, dysentery, gastric ulcer, jaundice and other GIT related diseases. Anti-disease properties Due to the presence of antioxidants and vitamins, it is known to fight against many persistent diseases like cancer. , osteoarthritis, etc. Flavonoids and vitamin C help reduce LDL in the human body. They maintain blood sugar levels thanks to fiber. As high blood sugar is the key to many chronic diseases, it plays a key role in the treatment of GIT-based diseases. It reduces cholesterol levels by binding and removing it from the liver. It ensures a healthy heart and skin. Rich source of protein. It is used in organic products. drugs due to its antiulcerogenic, gastroprotective and diuretic properties. Okra as an Important Source of Protein Various studies determine the percentage of protein in the okra seed. Okra is a rich source of protein. Okra is compared to soybeans and cottonseeds and it is assessed that the amino acid content of okra is the same as that of soybeans, but the PER was high for okra seeds. Okra plays a very crucial role for the growth and development of animal body due to its protein, which is proven by feeding okra and zein proteins to mice. It is assessed that the growth rate is high in mice fed okra because okra contains a rich amount of protein. content. Hexane extracted okra oil has a crude protein content of approximately 11.56.