Eat an assortment of foods, try to eat in moderation, yes the size of your plate matters, this will help you limit your portions. Make a habit of participating in a daily activity that gets you moving. Help your body maintain a healthy weight by providing it with proper nutrition, not junk meals. Make small differences in your daily life to help you stay healthy. Instead of it being a daily choice, you'll make healthier decisions without even thinking about it. A clear and simple answer is that fruits and vegetables are known to be full of materials essential to your health, such as fiber, vitamin C and E and other antioxidants. Today, thanks to more and more research, we know that they offer even more benefits. Phytochemicals are chemicals produced by plants. They may contain compounds that could protect against disease, particularly cancer, and possibly osteoporosis and eye diseases. Look for a colorful bouquet when shopping, make sure your basket is bright and colorful when it comes to your vegetables and fruits. Now select your dark green, orange, yellow and red. These contain both necessary vitamins and minerals and disease-fighting phytochemicals. Don't forget your soy products like beans and lentils, they also contain phytochemicals. Don't worry too much about some additional seasonings like herbs, spices, and citrus peels to add more flavors.