Missy has a family history of heart disease, so she chooses to lead an active lifestyle. She runs almost every day and lifts weights 3 times a week. At her annual doctor's appointment, Missy discovers that she has high LDL cholesterol; his doctor explains to him that it is a risk factor for heart disease. Confused by the news, Missy's doctor explains that her high LDL blood cholesterol level is likely due to her diet. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay When asked about her diet, Missy explains that she eats beef, poultry, or pork almost every day for dinner. She eats a salad (with shredded cheese, onions, cucumbers, ranch dressing and croutons) and another side dish like buttered potatoes or rice, vegetables sautéed in oil coconut or hard margarine made from partially hydrogenated vegetable oil, broccoli with cheese, creamy. coleslaw or alfredo pasta. She usually cooks her meat with a pat of butter and explains that the fat gives more flavor. Its other staples include fried chicken and macaroni and cheese. She drinks whole milk with her breakfast which may include eggs and a donut. She usually eats ice cream or cheesecake for dessert. Missy doesn't usually buy fish because she didn't eat it growing up, but she occasionally orders it at restaurants. She likes to snack on hard-boiled eggs, protein bars, pre-packaged muffins, cheese and crackers made with partially hydrogenated oil, or full-fat yogurt with granola. Explain why Missy's diet may cause high LDL cholesterol. What type of fat is responsible for this? What types of fats are “good” fats and what are “bad” fats? Missy has too many “bad” fats in her diet. Her diet contains a lot of fatty foods and she eats them frequently. She has a lot of saturated and trans fatty acids in her system. The “good” fats are called unsaturated fats while the “bad” fats are called trans fats, of which Missy contains a lot. This is why it presents a risk of hypercholesterolemia. List the foods Missy eats that can lead to high LDL levels? Missy eats beef and pork cooked in butter. / Baked chicken and mac and cheese. She also eats buttered potatoes/rice, cheesy broccoli, creamy coleslaw, and Alfredo sauce too frequently. All of these foods have high blood cholesterol levels. Way too much oil and saturated fat. Explain to Missy why eating fish can benefit her health. What types of fats are found in fish? Fish contains a lot of protein such as omega 3. How much fish should she eat each week? Due to her lack of diet and the high amount of trans fats in her body, she will need to eat fish about 3 to 4 times a week to help lower her high blood cholesterol levels. She should also cook the fish instead of frying it. When frying, it will lose the majority of proteins. If Missy doesn't want to give up her largely carnivorous diet, what are some ways she can prepare her meat and poultry to reduce the amount of saturated fat in her diet? Some ways it can help Reducing your saturated fat means eating only a small amount, too much is not good. At..