Cereals are any grass grown for the edible components of its grain, consisting of the endosperm, germ and bran. Cereal used for food. A plant (like a grass) producing starchy grains suitable for food. Food prepared from cereals (such as oatmeal or cornflakes). By consuming cereals it benefits us because they help improve energy, the carbohydrate content contributes to the important benefits of cereals such as, they help reduce constipation and diverticulosis, it is a low fat and rich food in nutrients which provides the body with essential elements. vitamins and minerals like iron, B vitamins and zinc. Regular consumption of grains rich in soluble fiber, such as oats (containing beta-glucans) and psyllium, has been shown to significantly reduce the amount of cholesterol in the blood. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay The parts of a cereal grain contain endosperm; Grain food reserve, it represents approximately 82% of the total weight of the grain. Contains mainly complex carbohydrates (starch), proteins of low biological value and small amounts of B vitamins and dietary fiber. Another part is the sound; the outer layer of the grain contains 15% of the total weight of the grain and contains mainly dietary fiber which is mostly insoluble. It also contains small amounts of proteins of low biological value, essential fatty acids, B vitamins and iron. Finally the last part is the Germ; also known as embryo, which contains 3% of the grain weight, mainly contains essential fatty acids, small amounts of protein of low biological value, B group vitamins and vitamin E and minerals such as iron, phosphorus, potassium, zinc and calcium. When grains are processed it involves the removal of the bran and germ from the grains, the presence of fats in the bran and germ can easily cause grains to go rancid, white rice and white wheat are examples of cereal grains which have their sound. and germ removed. The vitamins, minerals and dietary fiber present in the bran and germ are lost and complex carbohydrates and proteins remain. These grains are known as refined foods due to the loss of nutrients. Processed grains that still have the bran and germ intact are called whole grain foods. These types of grains do not lose many of their nutrients during processing; go rancid very easily due to the presence of fats in the bran and germs. Examples of processed grains are brown rice, whole wheat and oats. It will also be light brown in color, chewy in texture and have a nutty flavor and can be finely ground to produce wholemeal flour. Additionally, wholemeal flour can be used to make a variety of highly nutritious food products such as cookies, cakes and breads. Types of cereals are wheat, rice, corn, oats and barley. Wheat contains all-purpose flour, durum wheat flour, wholemeal/wholemeal flour, hard; strong flour (bread flour) and finally soft; weak flour (cake flour). Rice contains glutinous rice (short grain), unpolished rice (long grain), and polished rice (long grain). The uses of these cereals are: wheat; used to make cookies, cakes and pastries, doughs like macaroni, breads and muffins. Rice; used to make dumplings andsushi, simple dishes and rice products such as vermicelli and rice noodles. But; can be eaten whole as corn cobs, can be coarsely mashed to make tortillas, chips, breads and muffins, and cornstarch can be used to thicken soups, sauces and gravies. Oats; can be used to make oatmeal porridge, muesli bars and oat bars. Barley can be used to prepare barley drinks, soups, local desserts, beer and whiskey. We can choose cereals by checking the expiration date of the cereal product so that it is valid for consumption, checking if there are no weevils or small worms present and avoiding buying cereal products which contain powdery residue. Versatile refers to something that is changeable and it also means that something is capable or adapted to easily turn over one another and has the capacity for other uses such as varied uses or performing many functions: “The most versatile vegetable is the tomato” (Craig Claiborne) and also it means variable or inconstant; editable.Cereals are versatile as they are used to make candies and delicious desserts, like these Valentine's Day treats made from Rice Krispies cereal, some cereals also make a great snack like granola cereal sprinkled on top of your yogurt. In addition, during the grinding and sieving process, more than half of vitamins B1, B2, B3, folic acid, calcium, phosphorus, zinc, copper, iron and fiber are removed. Products such as white bread, noodles, pasta, rolls, cookies and biscuits are made from this flour. Wheat can be sprouted and dried to create malt for brewing beer or high-alcohol liquors, ground or cracked, debrained into groats. By using grain products to make a meal different from the one for which it was originally used. For example, use oatmeal for the batter for fried chicken. The benefits of food versatility are such that we get energy from the food we eat through the nutrients of the different ingredients of the food, so you can achieve a balanced diet through which our body and also our body obtains all essential nutrients in the right proportions. It will also be able to obtain essential vitamins, minerals which form the versatile food compared to the original food, which is not versatile, and we will be able to taste a completely new taste compared to the original taste by consuming versatile foods and nutritious. we are healthier and happier. Because our body and mind benefit from such nutritional value and energy. It's also an easy way to incorporate added nutritional value into your everyday dishes. Eating versatile foods containing high amounts of carbohydrates, preferably 100% whole grains, along with protein-rich foods can increase the amount of tryptophan in your brain. Tryptophan is then converted to serotonin, also known as the “feel good” hormone. This allows us to be comfortable and also feel good after consuming these meals, which allows us to work better in our daily lives. Fiber is one of the main reasons to eat whole grains because it can help control blood sugar levels. Versatile foods may appear more appetizing because they contain different ingredients and may vary in color. Examples of grain foods,.