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  • Essay / The Importance of Fitness: Body and Mind

    All this year, people come and people go. By counting each start of the year, people start planning their New Year's resolution and it is a necessity to plan their year all round. All year round, do you always want the same old New Year's resolution? Do you dream of having that ideal body? As always, I always listed my New Year's resolutions. I always say to myself, “Annie, the new year is coming, make sure all the New Year's resolutions listed are made by this year,” said with fingers crossed. » Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay A few years ago, I remember after I graduated from high school, doing fitness and sports was no longer on my list. This shows how much I hated sports and fitness, because who likes to be under the dirty sweat and hot sun? Getting healthy and staying slim has always been my number one New Year's resolution. Once in 2017, I started my first workout. To be honest, it was hard and very tiring. Although I was very tiring, but I always said to myself: “Annie, no excuses and keep going after all, it will be worth it to see your ideal body come true. » My mother once told me, “How you do one thing decides how you do everything in your daily life.” She may not be the best mentor, but this phrase has resonated around me for many years. With countless hours spent in the gym and online research, thousands of observations and meeting many new people who are also passionate about fitness. They always love to share their thoughts and discuss their fitness and sports techniques throughout their fitness journey. Oh, not to mention celebrity diets. A few things helped me better understand how to continue my fitness journey. Also, I would always like to stay fit and healthy, but to be honest; going to the gym alone is very tiring. I really want to be slim but the fitness journey was tough without anyone supporting me and it was also hard to find anyone, no matter my friends or family member, who was as passionate as me , who can go to the gym together and who has the same goals as me. One day, while I was browsing YouTube or Pinterest, a post in my newsfeed caught my attention. He says, “Don’t be afraid anymore, just do it and overcome it.” » Therefore, I decided to read more information about healthy diets and different workouts that suit me, since different people have different body shapes. It's difficult to go through all the research periods to find the best diet plan for myself because I don't have a professional. gym trainer, so all the information provided online is not 100% guaranteed if the workout is good or good, but luckily I found many helpful and heart-warming fitness tips and tricks for beginners. Since I'm not a professional gym trainer, I often do my fitness journey with Mr. Google. At the same time, I had the idea of ​​training on my own, so without any hesitation. Then I search and immediately sign up for a gym session and at first of course I would be scared because my body is no longer flexible and my bones are slowly hardening due to the long time without doing of exercises. I'm not going to do it. lie and says that I don't feel any kind of discomfort nor.