Multiple studies have shown the effects of using meditation to improve mental, physical, and emotional health. Through mindfulness-based stress reduction, which in turn improved health-related quality of life. What is meditation, you might ask? Meditation is the process of learning to work with the mind. It is the act of paying attention to a single thing, or as a way to become calm and relaxed. During meditation or deep concentration, controlled breathing is very imperative. Meditation can be spiritual, religious or secular. Traditionally, meditation is practiced in many religious and spiritual paths. It is also considered a therapeutic device, helping people focus on themselves, heal and correct the negative aspects they wish to change. In meditating as a daily practice, the ability to be mindful trumps the ability to let go of thoughts that fall outside the scope of your concentration. It is designed to guide those who struggle with self-esteem, unforgiveness, depression, etc. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay To become good at meditating, it can take years of practice and concentration. It is up to the person to decide whether they choose to follow the path to become excellent at meditation, or to surrender and continue in the same state of mind. Highly skilled meditators are able to meditate at any time of the day. They have honed their skill so much that they are in a continuous state of good vibrations. Good vibrations are a series of high-energy positive emotions. For example, imagine James buying his dream car, a Mustang GT350; He radiates jubilation, which is an example of a very energetic emotion. Choosing the type of meditation that works best can be a lengthy process. There are several types of meditation, and going through them all would take some time. Here are three major meditative techniques used every day to meditate. The first type of meditation is spiritual meditation such as Buddhism, Taoism, and Hinduism, which may also include elements of silent, spoken, or chanted prayer. When practiced in a religious context, meditation promotes a deeper connection with the Divine. For example, when people go to church and pray and sing, it is considered a form of meditation. This allows for security and peace among those who serve a god. Second, focused meditation is the sole concentration on what one is doing. To be able to focus on the task at hand, multitasking has led to the belief that it is necessary to do everything on a to-do list. Focused meditation involves sitting quietly without checking your cell phone, without having a TV on or loud, abrupt music, but focusing exclusively on sitting quietly. An example of focused meditation is Sam, he is texting and driving, which is multitasking, he is not intensely focused on driving, in retrospect he is not practicing focused meditation, but his mind is focused on several things at the time. Finally, visualization meditation is a great technique to facilitate manifestation. This meditation technique is an image that creates a particular feeling or quality that is brought to the mind. For example, John imagines himself finishing his final year of college. He first imagines himself crossing the stage, the presenter gives him his”.