Breakfast has a wide range of benefits that can improve a person's performance, especially in school. A study in Norway conducted a correlational study involving how often students eat meals and their academic performance. The conclusion was that regular eating habits, i.e. three meals a day, seven days a week, increase the chances of doing well in school, with breakfast being essential to improve the performance of girls and all meals being important for boys' performance. They also found that beyond simply eating these meals, eating healthy meals further increases children's chances of performing better academically (Stea and Torstveit 2014). The opposite is also true, with the study showing that high snack consumption, as opposed to healthy meals and unhealthy habits like smoking cigarettes, hurts your chances of academic success. Generally speaking, healthy habits, particularly the habit of eating a good breakfast each morning, have been shown to be important for cognitive abilities and academic performance. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an Original Essay There are many reasons for this marked increase in students' performance after having a good breakfast. One reason in particular is that your body continues to consume energy and the fasting period between dinner and breakfast is long and the body needs to eat to keep up. This is especially true in children and adolescents, whose higher demand for sleep and higher metabolism increase the need to increase their glucose levels the next day, otherwise their performance (and by extension, their education) will suffer ( Adolphus, Lawton, Dye 2013). . If children are deprived of a healthy breakfast, their performance will suffer, particularly because, as children, they simply need more energy to make up for the energy lost the night before. In the same study, it was also shown that children behave better if they eat breakfast. As the quality and frequency of breakfasts eaten improved, so did student behavior. Once students were included in a school breakfast program, there was a significant decrease in off-task behaviors, as well as an increase in other behaviors that may be considered healthy, such as periods of more activity. long days and generally better behavior (in the context of academic performance) during school. There have also been a myriad of studies that prove the fact that healthy breakfasts do indeed increase academic performance, with separate studies showing increased performance in arithmetic, language, memory, and other academic areas. Some issues with studies involving these studies are that students who eat a healthy breakfast every day likely possess other qualities that help improve their academic performance. For example, students who have a rigid schedule and eat healthily every morning are also likely to behave better at school because they are likely to develop other, better habits and will generally perform better in a situation such as primary school. Additionally, children from lower socio-economic backgrounds may experience a.