“People say they don't have time to cook, and yet in recent years we've found two more hours a day for the Internet. » After numerous studies, family dinners, which were once a dying tradition, are starting to come back. (Time Magazine, 3) Family dinners have been proven to be very beneficial and help give children the confidence and skills they need in their lives. It is important for parents to encourage family dinners at home. When family dinners are held frequently at home, it improves a child's nutrition, education, communication and relationships, as well as his or her likelihood of remaining free of drug and alcohol involvement. Numerous studies have established that eating regular family dinners encourages healthy eating. A family tends to eat more fruits and vegetables and fewer fried foods when they make eating together a priority. Sodas and foods high in trans fats are also more likely to be avoided. Professor Hammons explains: “We… know that families who sit together are less likely to eat high-calorie foods. » A family meal provides a larger portion of protein, calcium and vitamins. This is obviously because when family meals are served, they are usually home-cooked and do not contain the unhealthy effects of pre-packaged foods. MS nutritionist Sue Gilbert explains in more detail. “Homemade meals don't necessarily mean healthy meals. When children eat at home but not with family, they generally do not have a very balanced diet. When children grow up having family dinners at home, they are generally more conscious of their food intake and eating habits as adults. As a result, children who eat family dinners are less likely to become obese. This is proven by a study done in the middle of a paper...... they constantly monitor the adults around them and will eventually learn good manners from the examples given by parents. “It is at the family table that we learn to speak, to behave, to take turns, to be polite, not to interrupt, to share, and when we have guests, to receive, good lessons for success in life! reports Purdue University. (Purdue University, 1) As you can see, it is very important that family meals take place at home. Not only does it improve a person's nutrition and education, but it also helps them build healthier relationships, stay away from harmful substances, and develop important skills that will be used throughout life. his life. Numerous studies have proven over time that eating dinner as a family is extremely beneficial. By encouraging family dinners at home, we can help improve the future of children's lives..