Beep beep beep beep! Every day, children struggle to wake up in the morning to go to school. Often they are overworked and undernourished. We can do much better as a population for the young people in our society. School should start later to prevent sleep deprivation, ensure breakfast and improve young people's performance. Sleep is one of the most important parts of everyone's life. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay Many studies from around the world show that there is a growing problem with young people not getting enough sleep at night. “There is growing concern about the problem of sleep deprivation...In the early 1990s, a congressionally mandated commission noted that lack of sleep was a major contributor to catastrophic events...Adolescents appear to be among the populations most deprived of sleep. in our society. » (Adolescent sleep patterns: biological, social and psychological influences). This becomes a major concern, especially since sleep is so important for the health of the body and mind. “Sleep is crucial for healthy functioning. Absent, insufficient or fragmented sleep has numerous neurobehavioral and physiological consequences. (Sleep deprivation and illness). Children who have such sleep problems are more likely to develop depression and other mental disorders due to their impact on the brain. They are also more likely to be distracted during the day. “Sleep is necessary for growing, regaining strength and thinking clearly… It affects all aspects of life, including learning, memory, mood and behavior. » (Frequently asked questions about sleep and sleep deprivation). Lack of sleep can cause a vicious cycle of stress among students. This makes them irritable and impulsive. If they started school later, students would sleep more than usual and/or could use it to do things like eat breakfast and finish homework. Breakfast is the most important meal of the day! Students barely have enough time to get ready in the morning, so it's no surprise that many students also choose to skip breakfast. “There was ample evidence, anecdotal and otherwise, that hungry children had difficulty concentrating during lessons and were less likely to succeed than those who arrived at school after eating breakfast. » (Lepkowska 171-74). A school in the UK started a breakfast club and asked its teachers to observe the students. Teachers could tell who hadn't had breakfast simply by students' behavior and lack of initiative. “Within weeks of starting our own breakfast club, teachers started reporting better attention, improvements in their behavior… [They] started seeing their grades increase. » (Lepkowska 171-74). Children who chose to use the Breakfast Club began to show significant improvements in the classroom. Starting school later would improve every aspect of life. Starting school later would improve students' overall performance. If the majority of students take advantage of their delayed school hours to sleep and eat breakfast, this would lead to the success of all young people. It is important that our young people flourish so that they are ready to enter adult life. It would end with beautiful..