Imagine the view from the top of Mount Everest. You can see the many craggy, snow-capped mountain peaks, and nothing but clear blue skies. You can see for miles all around you. What an extraordinary experience! You may be wondering how did I get here? The answer: climbing. Climbing is an intense physical activity that can enhance your sense of accomplishment. It has many health benefits, but it is also an exciting adventure sport that, once initiated, you become addicted to it. One of the first requirements is to first understand the concept of rock climbing and have adequate and appropriate equipment. Second, proper training is essential. Once the concepts are understood, it is important to identify the best places to climb. After all these preparations, it's time to climb. In any given climbing situation, it is essential to be prepared with the appropriate equipment. According to Steven Edwards, author of Rock Climbing Equipment and Techniques, many things are necessary for rock climbing. “While it is possible to climb without equipment, it is difficult to do so safely. » Suggested equipment for safe climbing includes: shoes, helmet, harnesses, rope, carabiners, strap and belay device. “The most useful piece of climbing equipment is a pair of climbing shoes. The modern climbing shoe features a stiff, smooth rubber sole that protects the foot from sharp, rough rocks and provides more friction than a bare foot. Your feet affect every part of your body. The importance of footwear is therefore vital when climbing. Sore feet lead to pain in your ankles, knees, hips and back. Sore feet also cause rapid fatigue. Shoes that are too big or too small can d...... middle of paper ...... personal goals to accomplish these climbs while others do it for pure pleasure. There are many more mountains than these and even more artificial walls to climb. Every state in the United States has a registered climbing facility, whether it's an indoor wall or a climbing park. The world of climbing is every climber's dream. Once the climber has the right equipment and has trained properly, finding a place to climb is limitless. Climbing provides healthy benefits to the body. But most importantly, the thrill of climbing and the satisfaction of accomplishment increases self-esteem. The climber faces many challenges and sees the world like no one else sees it. One step at a time, a climber can gain this extraordinary experience of these majestic mountain peaks from the summit of Mount Everest. Get on it!