Sleep disorders are one of the common health problems that exist among college students. Sleep disorders are changes in the way you sleep and one of the most common types of sleep disorders is insomnia. The National Institutes of Health estimates that about 30% of the general population complains of sleep problems. According to guidelines from a group of doctors, insomnia is difficulty falling or staying asleep, even when a person is able to do so. Anxiety is often linked to insomnia among college students. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”?Get the original essayAccording to Nour Choueiry, Tracy Salamoun, Hicham Jabbour, Nada El Osta, Aline Hajj and Lydia Rabbaa Khabbaz (2016), insomnia is more common in freshmen and anxiety is more common in those who suffer from insomnia. Insomnia can be classified into two categories: acute insomnia and chronic insomnia. Acute insomnia is brief and usually occurs due to life circumstances. For example, when you worry too much about the exam tomorrow and you can't sleep because of these worries. Most students have suffered from acute insomnia because they tend to worry more about the assignments and tests assigned to them. As a student, you also don't have to worry about your results. Chronic insomnia is a sleep disturbance that usually occurs three nights a week and lasts at least three months. A person suffering from chronic insomnia should consult a doctor. This is because chronic insomnia can be comorbid, meaning it can be linked to other health problems such as a heart problem or psychiatric problems. Additionally, according to an article from the National Sleep Foundation, changes in environment, poor eating habits, or work schedules can also cause chronic insomnia. Tension is one of the common causes of anxiety that can lead to insomnia. Too much tension can regularly disrupt your sleep patterns. Next, one must be too absorbed in past events or worry excessively about future events. When your mind is too absorbed in thoughts, your brain can't stop thinking, making it harder to fall asleep. In both cases, the quiet and inactivity of the night often gives rise to stressful thoughts, even fears, that prevent a person from sleeping. It's not difficult to understand why anxiety can disrupt students' sleep. When this happens over several nights or months, you will begin to feel anxiety, fear, and panic at the mere thought of not sleeping. This is how anxiety and insomnia can feed off each other and form a cycle. Although anxiety is a sleep disruption problem, an unhealthy lifestyle is also one of the main reasons why it is difficult to fall asleep at night. Confusing the body clock due to irregular sleep patterns can cause insomnia. For example, you have slept late for the last three nights because of your shift or the end of a mission may make it difficult to fall asleep the next day when you want to go to bed early. Additionally, what you eat during the day can also cause you to suffer from insomnia. For example, caffeine is a stimulant. Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive. Caffeine in moderation is suitable for most people,.