Early yogis did not practice with foam squares, colorful elastic bands, or green organic rubber mats. Many yoga enthusiasts and practitioners, as the practice grew, identified the use of props to help them deepen their journey. But what exactly is a yoga accessory? What are their uses? Are they functional? Will they make life easier for the teacher or the student? A yoga prop is simply an object or thing that is used to HELP the practice of a yoga pose. The use of props helps the student reach the inaccessible to make the asana or posture "safer", or to achieve greater health benefits from a posture. I know, I know, all you really need in yoga is you and your brain. But accessories can really be a plus for your practice. Even the wall, floor or chairs count as pose boosters. Just to make it clear: props are NOT cheating, props make you a better yogi and a better person. All of these accessories help the student save energy by using minor effort on a posture. A yoga prop specifically helps students with health conditions and the elderly overcome their limitations through support. They prevent injuries and help the teacher help the student. Some of the most common accessories to start with are: 1. Non-slip mat; 2. Strap or belt; 3. Cover; 4. Block; 5. Chair or wall. Yoga mats or sticky mats are essential for a good and comfortable practice. The cushioning and grip help provide excellent traction so the student can focus on the asana instead of thinking about sliding. Holding a pose with just one foot can be difficult, especially when we're sweating. This is why they are available in different materials like rubber, latex, polyurethane, etc. Plus, they come in different sizes and with ...... middle of paper ...... so they don't collapse while you're using them. he. The chair is very suitable for very stiff people in forward leaning postures. The wall is the best support for inversions. The wall creates a unique yoga session that is both fun and enriching. It provides safety and support to older adults and those in need of yoga therapy or adaptive yoga. After all, accessories will expand your practice. You need to be clear about why you will use them. If you use a block without thinking, your practice will not be deeper. As a teacher, use body cues to find new and effective ways to use props. When you see a body part that needs extra support in a resting pose, place a blanket under that area and observe the reaction. To be flexible, if you want to improve or go far, you must continue to bring new aids to the practice while remaining anchored in your values ​​as a yogi..