The functions and sources of minerals are important aspects of maintaining overall health and well-being. Minerals can be found in various sources, including coconut water. According to Fife (2011), coconut water has been used in medical practice as an intravenous fluid to treat dehydration-related illnesses such as influenza, cholera, and dysentery. The mineral elements found in coconut water are similar to those found in human blood, making it an effective treatment for dehydration (Fife, 2011). Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get an original essay In addition to treating diseases related to dehydration, coconut water can also be used to treat malnutrition (Fife, 2011). Athletes have also started using coconut water as a natural rehydrating drink instead of commercial alternatives (Fife, 2011). According to the USDA National Nutrient Database for standard reference, coconut water is rich in minerals such as calcium, potassium, magnesium, iron, and sodium (Fife, 2011). These minerals play an important role in various bodily functions. Calcium is essential for bone and tooth development, muscle function, blood clotting and proper nerve activity. Potassium helps maintain acid-base ratios, osmotic pressure and muscle and nerve coordination. Magnesium balances ions in nerves and muscles, promotes bone mineralization and ensures tooth longevity. Iron is necessary for the formation of blood hemoglobin, which carries oxygen during bodily activity. Sodium helps balance ions for optimal pH levels and coordinates nerve and muscle activity (Fife, 2011). Coconut water is readily available in packaged form in health food stores and grocery stores (Fife, 2011). It is important to be aware of the benefits of coconut water as a natural provider of healthy water for rehydration and nutrition (Fife, 2011). Preparing coconut water involves crushing and pressing the coconut white, resulting in a liquid that resembles cow's milk in appearance (Fife, 2011). The amount of coconut water per 100 grams of edible portion is approximately 95 grams (Fife, 2011). In addition to minerals, coconut water contains carbohydrates, sugars, vitamins and proteins (Fife, 2011). Water plays a crucial role in the body, with various functions essential to overall health. According to the Mayo Foundation for Medical Education and Research (2012), water helps regulate body temperature, aids digestion and excretion of bodily wastes, provides oxygen and nutrients to body cells and protects organs and tissues. It also acts as a solute for minerals and other nutrients, allowing them to dissolve and be easily accessible to the body. Dehydration can have negative effects on the body, including nausea, fatigue, lack of energy, headaches, thirst, dizziness and reduced metabolism. Other effects of dehydration include decreased sweating or urination, heat stroke, poor concentration, and a swollen tongue. It is important to stay hydrated to prevent these symptoms and maintain overall health. Keep in mind: this is just a sample. Get a personalized article from our expert writers now. Get a Personalized Essay In conclusion, the minerals present in coconut water have various functions for health and can be used to treat ailments related to., 111(3), 1645-1653.