Top 10 healthy things to add into your daily lifeSay no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Add more green vegetables. It's high time to start adding more green vegetables to our diet. Green vegetables are very alkaline, nutritious, rich in fiber and minerals. Chlorophyll, the pigment found in all greens, plays a crucial role in blood hemoglobin levels, absorbs toxins from the blood, helps improve immunity and is beneficial for stomach disorders. Be positive and think positive. The way we think and the way we react greatly influences our health, metabolism, digestion and various other functions. It makes a big difference when we start being positive and thinking positively. Get your fill of sleep. Adequate sleep is crucial for a healthy and optimal life. It is recommended to sleep at least 6 to 8 hours a day to reap the benefits of sleep. Sleep also helps improve memory; lose fat, rebuild muscle, heal, reduce stress levels and increase lifespan. Do something good for someone anonymously. In these days of high modernization and employment, there are still people who struggle to make ends meet. Whether it's an orphan or an ailing geriatric couple, when you give anonymously to someone and positively impact someone else's life, it causes a butterfly effect of compassion and of donation. It also paves the way for self-realization, mental clarity and happiness. Eliminate stress. Stress is an individual's response to a perceived threat. Often in our lives, the person or situation that we perceive as a threat is not always the case. Internalizing stress over a long period of time gives rise to chronic health problems. So it is very important to release stress in one way or another rather than holding on to it. Stress can be managed and released through simple techniques like pranayama or breathing exercises, yoga or gentle exercises. Food Journal. Keeping a food diary helps a lot to consciously note not only what we ate but also helps to plan ahead. Planning and preparation are the keys to healthy cooking and writing everything down in the food diary helps a lot with organizing, purchasing ingredients, planning and cooking. Grow your own herbs and vegetables. Growing our own herbs and vegetables in the vegetable garden gives a greater sense of satisfaction. Kitchen waste can be used as natural compost for the garden. There are many ideas online that give us step by step ideas for growing many herbs in a pot or teacup. Hydrate. Drinking enough water is essential for maintaining good health, accelerating fat loss, improving metabolism and normalizing hormonal functions. Infused waters can also be consumed by adding lemon, mint, cucumber, ginger, or a combination of all of these, making the water more alkaline and nourishing to the body. Include a media detox day. In these days of heavy media addiction, scientific evidence suggests that there is also a shift in the psychological behaviors of individuals where everyone expects instant gratification. Endless self-promotion on the part of many people on social media leads to a constant feeling of pressure where everyone tries to compete for social approval through.