Perhaps you have already heard stories about how so-and-so shed several pounds of their weight, thanks to switching to a ketogenic diet. Whether you want to lose weight or improve your body's health, the low-carb, high-fat diet might be the ultimate approach. However, this truth might hurt you, but it's worth knowing: a ketogenic diet isn't always a guarantee that you'll lose weight the way you'd like. Say no to plagiarism. Get a tailor-made essay on “Why violent video games should not be banned”? Get the original essay From our research, we have found that some people on a ketogenic diet fail to achieve their desired weight goals by due to various keto mistakes they make. the path. Either way, this shouldn't discourage you. You can still lose weight and get your dream shape and weight through dieting if only you avoid such mistakes. Here are some of the errors. ImpatienceWho doesn't like shortcuts? Almost everyone wants to see the results of their efforts as soon as possible and then return to their comfort zone. You may lose weight shortly after adopting a ketogenic diet, but don't fall into the temptation of returning to your old eating habits if you want the results to last long. The diet should be a long-term journey if you want to get the most out of it. Not eating enough fats appropriately. Essentially, the goal of the keto diet is to run your body on fat rather than glycogen. Fat? No! Healthy monounsaturated, polyunsaturated, and trans fats, especially those from fatty foods like nuts, fish, and avocados, are best. If you can get these fats to make up 60 to 75 percent of your daily macros, then you're in the right direction. Insufficient Water ConsumptionIf you want to stay on top of your health, especially for the proper functioning of your organs, you need to make sure that you are taking in at least a gallon of water per day. Yes, a gallon! But many people won't want to hear about this, due to their hatred of those frequent, annoying calls to the bathroom due to too much alcohol. On the other hand, nothing good comes easy. There's no shortcut out of it: you need to drink enough water if you want to achieve a perfect weight. Have a high-carb cheat meal Like most people, you might crave a sugary cheat meal before your main meal. Eating many cheat meals containing high levels of carbohydrates can make your weight loss effort futile. Since it's impossible to get rid of this craving, you need to make sure that whatever you eat won't knock you out of ketosis. For example, if you're craving pizza, you can get a thin crust pizza instead of a deep pan. Basically, eat a cheat meal with little to no carbs. Insufficient SleepYour body needs enough sleep, say 6 to 8 hours a day, to function properly. Although keto helps most people get enough and good sleep, others experience a type of insomnia when their body begins to enter ketosis. Overall, you need to make sure you're doing everything you can to get enough sleep. If you're a workaholic or a party animal, you need to adapt: ​​let your body get enough rest and it will thank you by losing the weight you don't want. Have a monotonous mealHave you ever eaten the.