Physical GoalsMy physical goals include increasing my fitness as well as losing weight. I would like to work on strengthening my body through gym and yoga while getting into a cardio routine which will mainly include running and hopefully other new forms of cardio that I haven't not practiced, like spinning. Overall, I would like to embark on a sustainable program that will result in a more active and healthier lifestyle rather than just bursts of activity throughout the year. I want to achieve this goal in the next 3-4 weeks to establish a routine that I will stick to for the rest of the year. Studies indicate that it takes 21 days to form a habit, so this time frame works well for my needs. I understand that it will take more time to lose weight at a healthy rate and build muscle, but I hope that this will build over time and continue after the duration of the project. Say no to plagiarism. Get a tailor-made essay on “Why Violent Video Games Should Not Be Banned”? Get the original essay Threats and Opportunities Being in matric, it is difficult to find time in my busy schedule to fit in a regular fitness routine. My schedule is particularly rigid and my free time is almost always spent studying or doing homework. I will need to commit to scheduling times to incorporate physical exercise. This will involve changing my mindset to view exercise as a necessity so that it becomes part of my routine rather than something I have to make time for. My diet is extremely high in calories and is not particularly healthy. I don't pay particular attention to what I eat and focus more on intakes that will increase my energy and stamina rather than healthier choices. This means it will be difficult to change my diet. I don't have a gym membership. This means I will need to join a gym or find classes where no membership is required. In the past, cardio was my primary form of exercise as I am an avid runner and enjoy this form of exercise. My body is not extremely strong and while it may be easier to get back into shape, it will be much more difficult to engage in strengthening activities. I leave for school very early in the morning. This means I often neglect eating breakfast, which is important for kickstarting metabolism and starting the day on a healthy note. This year has been incredibly stressful. I understand the emphasis that will be placed on my results in getting into medicine. This means that I often find that my cortisol levels are quite high, which affects my mood and personality. Regular cardio has been proven to be a great way to lower cortisol levels and improve mood. I hope that by making this part of my weekly routine, I can reduce my stress levels and feel better mentally in general. Studies show that regular exercise also improves memory retention by increasing oxygen to the brain. This will also help me in my studies and exams to achieve the best results by ensuring I stay sharp. Matric has been associated with increasing levels of depression. It has been proven that a healthy diet can combat this phenomenon and improve mental health. This could be a good preventative measure to protect my mental health. By practicing strengthening activities such as the gym (weight training) and).