Table of ContentsIntroductionMethod/MaterialsResultsDiscussionConclusionIntroductionA healthy lifestyle (diet and activity) improves many basic functions of the human body. It improves cognitive processes, energy levels and even mental health. By recording my diet for three days (Sunday, Monday and Tuesday), I decided to do a food analysis as it will highlight what I need to change in my diet and daily activities to have a healthy lifestyle. Say no to plagiarism. Get a tailor-made essay on "Why violent video games should not be banned"? Get an original essay I will look at my diet results and compare them to the recommended daily value in Canada to see what needs to be adjusted. I predict that my current lifestyle is not healthy and needs to be changed. I think my diet contains too many calories and not enough nutrients, including calcium, water, and vitamin D. I think my activity level is low, and with my current diet, I think I should do more activities to burn excess calories.Method/MaterialsTo carry out the diet analysis, I had to record my diet for three consecutive days. Typically the diet changes from weekday to weekend, so I recorded one weekend day and two weekdays for added assurance, as well as a more precise and accurate representation of my diet. I also recorded my activity levels for each day and the duration of each activity. These activities were then entered into the “Nutrition Calc Plus” software. I then used Nutrition Calc Plus to generate reports on my diet and activities throughout the three days. ResultsCarbohydrates, fats and proteins are considered macronutrients because the body needs them in large quantities daily. These nutrients are a source of energy for the body (Stephenson, Tammy J. and Wendy Schiff. Human Nutrition: Science for Healthy Living. ) Ultimately, I eat too much saturated fat (120% of DRI), this results in many calories derived from these saturated fats (120% of DRI). I also eat too much protein (100% of DRI, 45.43 g while the AMDR is 42.8 g), which also results in high caloric intake via this protein (137% of DRI). I also eat too much fat (91% of DRI, 53.4 when AMDR is 45g per day), which also results in a high amount of calories (126%). My carbohydrate intake exceeds the AMDR by 50.1 g. I don't drink enough water (30% DRI). Micronutrients are vitamins and minerals. The body needs few nutrients to function normally. Micronutrients are not sources of energy (Stephenson, Tammy J. and Wendy Schiff. Human Nutrition: Science for Healthy Living. ) I eat too much vitamin B1 (104% of DRI), vitamin C (245% of DRI ), as well as sodium (89% of DRI). I am not eating enough vitamin A (17% of RDA), vitamin D (5% of RDA), vitamin E (21% of RDA), folate (33% of RDA) and calcium (33% of RDA). RDA).DiscussionMy carb and fat intake, and protein all exceed the AMDR (upper range). I could adjust my diet by reducing my meat consumption (meat sandwiches, bacon, breakfast sausage sandwiches). Health problems that could result from a high intake of these macronutrients could be heart disease and type 2 diabetes (Stephenson, Tammy J. and Wendy Schiff. Human Nutrition: Science for Healthy Living.) I also need to focus on water consumption. (will be developed.