IntroductionThe Paleolithic Diet, also known as the Caveman Diet or Paleo Diet, is a nutritional regimen based on diet and foods eaten during the Paleolithic era . Focused on available modern foods, the modern Paleolithic diet consists primarily of grass-fed meats and fish, eggs, vegetables and fruits, nuts, and different types of mushrooms. This diet prohibits dairy products, potatoes, refined sugar, legumes, processed oils and salt, except natural sea salt. So, as you can see, the Paleolithic diet includes every food that the caveman could find and the Paleolithic diet is not just another diet with false promises. This particular diet excludes all bad eating habits, like bad processed foods, sweets and candies and much more, which directly influence our health, but in a very dangerous and wrong way. The Paleo diet mimics the ancient Paleolithic diet and, according to numerous researches, is amazingly healthy. benefits. According to these studies, this diet can actually help you lose weight and improve your overall health. What to eat on the paleo diet? The Paleolithic diet includes all the foods our ancestors could find in nature, such as fruits, nuts, vegetables, fish and grass. meat-fed. Of course, not all nuts and vegetables are welcome, so here's what you should avoid and why: - Grains and gluten: Why grains? Grains contain toxic antinutrients that cause autoimmune and digestive irritations and gluten that causes inflammatory reactions. So, all cereals and cereal products like pasta, etc. are not welcome in this regime. - Legumes: Why legumes? Although they are considered healthy and many cuisines and scientists classify them as a healthy food group, legumes contain the same nutrients as grains and therefore you should avoid them. They are also high in carbohydrates which...... middle of paper ......o small pieces and cook over medium-high heat for 5 minutes.2. Add chopped silver onion and fry for 5 minutes.3. Remove from pan and place in a bowl.4. In the same pan, add the scallops and brown them in the bacon fat for 5 minutes on each side.5. Add the diced tomatoes and cook for another 3 minutes.6. Add the bacon-onion mixture and mix well.7. Add the basil and chives and cook for another 2 minutes.8. Serve while still hot.Crunchy chicken drumsIngredients:- 2 chicken drums- ¼ cup almond flour- ½ teaspoon dried mustard- Salt and freshly ground pepper- 2 tablespoons olive oilPreparation method: 1. Preheat the oven to 180C/350F.2. In a large bowl, combine the almond flour, salt, pepper and mustard.3. Rub each chicken drum with olive oil and roll in almond flour until coated.4. Place on a roasting pan and roast for 1 hour.5. Serve still hot with a little fresh salad.