Today, people are very focused and interested in healthy eating and healthy cooking. As medical issues related to obesity emerge, there is a sense of responsibility for what we put in our mouths. However, incomplete information about healthy cooking and following popular fads can sometimes be misleading and, in the long run, can do more harm than good to the body. This article aims to share with you healthy cooking habits and tips that will definitely make you think differently about healthy cooking. As the holidays approach, being mindful and cooking healthily can save you those extra pounds and extra time at the gym! Healthy Cooking Myths: One of the biggest myths about healthy cooking at home is that it feels like it's difficult and time-consuming. There is also a common myth that healthy cooking involves depriving yourself of your favorite food or that it cannot be sustained by those who work full time. The reality of healthy cooking: The reality is that healthy cooking is extremely simple and requires small changes to your daily life. habit of cooking...